Displaying posts tagged with

“mindfulness”

Working mindfully with your subconscious mind

“As the conscious mind you are trying to connect to your subconscious mind with a sense of care and warmth, inviting co-operation and teamwork” Dear Integral Meditators, This weeks article looks at how you can start using mindfulness to work with your subconscious mind, enjoy! Beneath the article is the full line up for classes and workshops […]

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Two meditation recordings (& all events for November)

Dear Integral Meditators, This newsletter has two free meditations for you, the first is a 15min meditation to help deal with overwhelm and cognitive overload  called the unsharpened blade. The second is a meditation on how to unify your body-mind by imagining that you meet your already-integrated self. I have placed the related articles below, enjoy listening! […]

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Making friends with overwhelm

“Work on skilfully accepting in an empowered way the often ever-present feeling of  being overwhelmed by too much to do” Dear Integral Meditators, This weeks article focuses on the ever present sense of their being too much to do in our lives, and what we can do about it in mindfulness terms. This weeks Tuesday and Wednesday (live and online) […]

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What you think is not what you are

“You can become what you think, but you aren’t what you think” Dear Integral Meditators, There is a big difference between thinking something and doing something. Mindfulness in this area helps us to navigate difficult, stressful times more successfully. The article below explores how to start practicing mindfulness around this. In the spirit of clarity, Toby […]

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Working mindfully with anger – Four positions

“Anger is essentially like fire. Fire gives light and heat. If you can use it wisely its very useful. If you can’t control it however, anger, like fire can be incredibly destructive.” Dear Integral Meditators, This weeks article explores anger, its causes and how to re-work your reactive anger through self-awareness. I hope you enjoy […]

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Optimizing your experiential learning – Article & video

“What do I notice about this situation right now? Is a good question to ask yourself. It helps differentiate what’s actually going on from your mental projections. This then helps you to stay ‘reality oriented’, and build confidence in your capacity to deal with any presenting challenge.” Dear Integral Meditators, This weeks article looks at the […]

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Meditation – The state of things

“As meditators we are trying to develop our capacity to shift from one state of mind to another consciously and deliberately, and be able to do so at will.” Dear Integral Meditators, This weeks article looks at a fundamental way of understanding meditation, and how you can start applying it to your own practice. I […]

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Meditations on the dance of gentleness and courage

Dear Integral Meditators, “Sometimes we long for strength, but sometimes the very way in which we conceive that strength gets in the way of our finding it. How might it be if we tried to express the courage of gentleness sometimes in our life rather than ‘hard’ strength that is brittle and inflexible?” Meditations on […]

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Aspects of environmental meditation

“Sitting or walking, expanding your awareness to include the presence of the earth, moon, sun and stars” Dear Integral meditators, The article below explores environmental meditation, which is a real core of my own practice these days. If you enjoy the article, then I will be doing an Environmental meditation masterclass – Working consciously with the […]

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Your first (&most important) relationship

“We project the health or lack of it in our relationship to self onto everything and everyone else.” Dear Integral Meditators, The article below explores how to be mindful around our relationship to self, which I always say is our first and most important relationship! In the spirit of our first relationship, Toby PS: If […]

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