Displaying posts tagged with

“mindfulness”

Environmental & relationship meditation, plus schedule for July!

Dear Integral Mediators, You can find below all the details of classes and sessions for July, both Online and live. The next event is the Online Monthly Full Moon Meditation & Manifestation Session on the 5th July, but as you can see below there is a lot of variety this month! In the spirit of the journey, […]

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Meditating like a baby – Six breathing meditations

“Consciously make your breathing as soft, even and harmonious as you can, and your mind will settle more quickly in meditation” Dear Integral Meditators, Everyone knows that breathing is an important part of meditation, and there are many ways to do it. The article below explores six different techniques you can try, as well as how to […]

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Mindful of emotions: 2 short videos (& Summer solstice medi this weekend)

“Relax into your stress, rather than contracting away from it”  Dear Integral Meditators, Below are two short videos (1 minute each) on how to use mindfulness to increase your emotional intelligence, enjoy! A final reminder of this  Saturday’s online Emotional Intelligence Masterclass  in the afternoon, 3-5pm. On Sunday 21st, 6-7pm there will be the annual Summer solstice balancing […]

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Mindfulness around emotions (plus this weeks sessions & workshops)

“The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good” Dear <<First Name>>, What are the most important things to be mindful of in order to increase your emotional intelligence? The article below explores this subject! This week’s Tuesday & Wednesday Online […]

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Choosing to be on Your Own Side

W ‘Are you for yourself or against yourself?’   N Dear Integrral Meditators, Of the articles I have written, this is one of  my favourites. I’ll be basing the Wednesday evening class upon it this week, if can’t make it physically then you can get the recording  for the same price as the live class. Then this Saturday 4-5.30pm there […]

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Mental framing – Sculpting your view of life

Dear Integral Meditators, We are never in 100% charge of what we experience in life, but we can determine the way in which we experience what happens. This week’s article explores how to mindfully take advantage of this truth! In the spirit of sculpting & framing, Toby For those in Singapore: This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that […]

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The mindful way to becoming a Titan

Dear Integral Meditators, What are the real mindful keys to getting to where you want to go, and really achieving the things that you want in your life? My article below on ‘Becoming a mindful Titan’ offers a few perspectives! In the spirit of great achievement, Toby Mindful Goals Coaching special offer: Extended until Thursday 17th May there is […]

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Meditating with Your Inner Family

Dear Integral Meditators, What if as well as an outer family, you had an ‘inner family’ as well that you could draw upon for support as you go through the challenges of your life? The article below invites you to discover just such a family. In the spirit of your inner family unit, Meditating with […]

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Light reborn from darkness (Winter Solstice meditation 20/21 Dec)

Dear Integral Meditators, I hope you are enjoying the run up toward Christmas! In the article below I share a meditation practice that I use quite a lot at this time of year s a way of aligning myself with the seasonal energies, I hope you enjoy it! In  the spirit of the solstice & […]

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Two Meditation Gateways (& Online Winter Solstice meditation)

Dear Toby, As we head gradually toward the end of the year I’m sharing an article I wrote about twelve months ago  on ‘Two meditation gateways’. These two gateways are nice places to  sit with at this slightly more reflective time of year. Beneath the article there are the details of an ‘Online Winter Solstice Meditation‘ […]

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