Displaying posts tagged with

“mindfulness”

The Yin & Yang of mindful thinking

Dear Integral Meditators, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! For those in Singapore, quick reminder of the Tuesday evening class starting on the 8th! In the spirit of the thought filled journey, Toby The […]

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Dualistic appearance – What you see, and what you think you see

Dear Integral Meditators, What you think you see and what you actually see are two separate things, often going on simultaneously. The article below explores how this happens in our life, why its important, and how we can start to work with it mindfully. In the spirit of clear vision, Toby Upcoming Courses at Integral […]

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Three ways of saving and building energy with mindfulness

Dear Integral Meditators, These days, with so many ways in which we feel our energy is under pressure from distraction, the pace of life and the task of ‘keeping up’ what can mindfulness offer to help? The article below explores this theme in a practical way… Last couple of days to catch the Special Offer for […]

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Using your senses to support your mind

Dear Integral Meditators, When you are in a mental tangle, one of the simplest ways to untie yourself is by returning to your senses. The article below explains how! In the spirit of coming to our senses, Toby Using your senses to support your mind We all know the expression ‘when s/he came back to […]

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Finding your neutral gear

Dear Integral Meditators, What would happen if instead of your mind thinking all the time, you were able to find a ‘neutral gear’ that you could shift it into whenever you wanted or needed? This weeks article explores how to do this, and the value of it. Quick reminder that my new book ‘Engaged Mindfulness‘ […]

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Toby’s new book ‘Engaged Mindfulness’ is out!

Dear Integral Meditators, I’m really happy to announce that my new book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’ is out! I’ve been writing blog articles on meditation and mindfulness or a long time now, this first book of mine looks specifically at some of the […]

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Allowing your mind to be messy

Dear Integral Meditators, Often when we need most to be mindful is often the time when we feel like doing it the least. The article below explains a method of being mindful that you can use when your mind and life are at their most chaotic and mindfulness seems most difficult! In the spirit of […]

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Mindful concentration in an age of distraction

Dear Integral Meditators, How can we build our mindful concentration when oftentimes we find ourselves in environments that encourage us to do the opposite? The article below offers a structure for us to get started! In the spirit of mindful concentration, Toby Mindful concentration in an age of distraction In an age where we are […]

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Making Objects of Your Subjects

Dear Integral Meditators, How does mindfulness help you grow and develop your mind? This weeks article considers this question from the perspective of subjects and objects, and offers a simple practice to start focusing upon. In the spirit of inner growth, Toby Making Objects of Your Subjects Mindfulness essentially is about learning to watch and […]

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Six Aspects of Good Psychic Self Defence

Dear Integral Meditators, This weeks article is a practical exploration of psychic self defence, specifically from a mindfulness perspective, I hope you find it practical & useful! If the topic is of interest to you and you are in Singapore, then do consider joining the event on Saturday  March 19th, 2.30-5.30pm – Psychic & Psychological Self-Defence – Practical […]

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