Dear Toby, As we head gradually toward the end of the year I’m sharing an article I wrote about twelve months ago on ‘Two meditation gateways’. These two gateways are nice places to sit with at this slightly more reflective time of year. Beneath the article there are the details of an ‘Online Winter Solstice Meditation‘ […]
Dear Integral Meditators, Do your thoughts, speach and actions match up, or is there a gap between them? The article below offers some thoughts on mindfully aligning these different aspects of ourself, and why we should be interested in doing so! In the spirit of integration, Toby Closing the gap between what you think, say […]
Dear Integral Meditators, Over the year I’ve observed that the better my relationship to myself, the more enjoyable my life is, and the more things start to fall in place naturally in their own time for me. The article below explores how to build a healthy relationship to yourself using mindfulness. In the spirit of […]
Dear Integral Meditators, Integral mindfulness & meditation aims to create positive relationships between different elements of our mind, so that they can support each other and help us become more resilient. The article below uses safety/ease & fear/anxiety as a practical example. In the spirit of resilience, Toby PS: This weeks live stuff in Singapore; […]
Dear Integral Meditators, The article below explores the image of the sharpened blade, and its relevance to the practice of integrated mindfulness. In the spirit of the blade of the mind, Toby Not over-sharpening your blade (the three ‘uns’) ‘Keep sharpening your knife and it will blunt.’ – Tao Te Ching chapter 9 The fear […]
Dear Integral Meditators, This week’s post has two components. The second is a series of five free videos for you to follow along to that I did with the Movement for modern life yoga website in the summer. The first is an article on how to do walking meditation. In the spirit of mindfulness in […]
Dear Integral Meditators, Managing your basic thinking processes is one of the most important life-skills that you can develop. The article below explores one simple mindfulness method that can really help! For those in Singapore, quick reminder of the Tuesday evening class starting on the 8th! In the spirit of the thought filled journey, Toby The […]
Dear Integral Meditators, What you think you see and what you actually see are two separate things, often going on simultaneously. The article below explores how this happens in our life, why its important, and how we can start to work with it mindfully. In the spirit of clear vision, Toby Upcoming Courses at Integral […]
Dear Integral Meditators, These days, with so many ways in which we feel our energy is under pressure from distraction, the pace of life and the task of ‘keeping up’ what can mindfulness offer to help? The article below explores this theme in a practical way… Last couple of days to catch the Special Offer for […]
Dear Integral Meditators, When you are in a mental tangle, one of the simplest ways to untie yourself is by returning to your senses. The article below explains how! In the spirit of coming to our senses, Toby Using your senses to support your mind We all know the expression ‘when s/he came back to […]
