Displaying posts tagged with

“mindfulness”

When Vulnerability Ceases to be a Problem – Three levels of self-confidence

Dear Integral Meditators, If you look back at the key times in your life when you really did something that helped your self confidence, you may find that it was a time when you had to confront your own sense of vulnerability. The article below looks at how we can mindfully approach our vulnerability on […]

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Benevolence – Your Big-Heartedness

Dear Integral Meditators, What if, when under the pressure of your daily life your heart was able to remain strong, generous & open? The article below explores benevolence as a way of moving from coping to thriving in your life. Next Wednesday, June 24th 7.30-9pm, I’ll be starting a new Wednesday Evening Meditation Session twice […]

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The Spectrum of Mindful Enjoyment

Dear Toby, All of us want to experience enjoyment in our life, but sometimes it can feel a little elusive. The article below explores how we can go about consciously cultivating our experience of enjoyment and integrating it into a wide variety of our activities. In the spirit of enjoyment and fun, Toby The Spectrum of […]

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A Meditation Map – The Art of State Training

Dear Integral Meditators, With so many different types of meditation how can we know what it is all about? In the article below I offer one map that contains the territory of all meditation types. I hope you find it useful! The Tuesday 9th I will be giving a whole evening seminar and practicum giving […]

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What Happens When You Are Not Afraid of Fear?

Dear Integral Meditators, What happens if you are not afraid of fear? Actually you could just sit down and ask yourself that question like a zen koan and see where it takes you and get some productive results. But I’ve also written an article on it below! In the spirit of not being afraid, Toby […]

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Becoming Your Own Mindful Psychotherapist and Life Coach

Dear Integral Meditators, Integral mindfulness aims to integrate our experience of past, present and the future into a mutually complementary whole. The article below explores one simple way to begin doing this for yourself. Yours in the spirit of integration, Toby Becoming Your Own Mindful Psychotherapist and Life Coach In general psychotherapy helps us to […]

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Letting Come, Letting Go, Going With the Flow

Dear Integral Meditators, ‘Letting go’  is easy to say, more difficult to do well. The article article presents of a few pointers as to how we can deepen our experience of letting go by combining it with the practice of letting come. In the spirit of letting come & letting go, Toby Letting Come, Letting […]

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Three Levels of Mindful Healing

Dear Integral Meditators, What sort of healing potential does mindfulness have to impact your life on a practical level? The article below explores three levels of this. If you enjoy the article and are not a complete beginner to meditation and mindfulness, you might like to join us at the Enlightened Flow workshop this coming […]

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Natural Happiness

Dear Integral Meditators, To be a meditator means to get in touch with your natural happiness. The article below explains something of what I mean by this. Yours in the spirit of natural happiness, Toby Natural Happiness I feel happy because… A common tactic and one that I use myself for becoming happier is simply […]

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Intending, Abiding, Determining – Three Aspects of Effective Meditation

Dear Integral Meditators, If you want to be good at something, then you need to have a clear model around which you base your attempts to improve. The article below explains a very simple three stage model that you can apply to your meditation practice to improve its effectiveness. In the spirit of deeper competence […]

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