Before you start something it is always worth spending a moment thinking “Why am I doing this? What is my primary motivation?” If you have a definite reason for doing something, then you can keep it as your focus, thus ensuring greater peace of mind and a higher likelihood of getting what you want from [...]
Hi Everyone, One reason why people find it difficult to hold down a regular meditation practice is that it is very easy for meditation to get knocked down our priorities list. It seems like there are so many things that need our attention. It is easy to think that we have so many “important” priorities [...]
Here are five reasons why people are motivated to make a change in their life: 1) Self-hate – “I’ve got to change because I hate myself so much”. At this level you have to change because the level of dislike that you feel when you look in the mirror or contemplate your behaviour is just [...]
