Displaying posts tagged with

“one minute mindfulness”

The Wisdom of Age, the Shadow of Time

Dear Integral Meditators, In the same why that thee is a child within all of us, there is also an old man or an old woman. The article below explores this theme, it may be considered in some ways a companion to my previous article on the shadow child. The old wo/man and the child self […]

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Street Mindfulness – Three Key Questions

Dear Integral Meditators, What is the core of your personal mindfulness strategy for a happy, empowered and effective life?. In this weeks article I share my own, and invite you to think about what yours might be. Yours in the spirit of the right questions, Toby Street Mindfulness – Three Key Questions We all know […]

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Mindfulness: The Co-Creation of Happiness and Performance

Dear Integral Meditators, This is an article that I prepared with some corporate clients in mind, it is another answer to the ever young question “what is mindfulness”. Also, the practical exercise at the end is short but can have HUGE results. Yours in the spirit of mindful flow, Toby   Mindfulness and the Co-Creation […]

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Non-Striving

Dear Integral Meditators, June and the summer sees a change in the pace and  of my working routine, and as a way of making the adjustment to that new routine I’ve been working this week with the practice of non-striving. Details of what it is and how to practice it are in this weeks article! […]

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The Benefits of Simplicity

Dear Integral Meditators, Every now and again I write an article that I like right from the moment of completion. The one on simplicity below is one of them. The practice of mindful simplicity is one that helps us to become more effective at dealing with the ever increasing complexity of our daily lives; by […]

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What is Self-Awareness?

Dear Integral Meditators, Self awareness is one of the foundation tools for both mindfulness and meditation in general, and Mindful Self Leadership in particular. As the article points out, self awareness is relatively easy to understand, not quite so easy to do! Yours in the spirit of self awareness, Toby What is Self-Awareness?  Self Awareness is a commitment […]

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That Which Solves All Your Problems and None

Dear Integral Meditators, All of us crave a final solution to all our problems, a place where we can go and find true peace. The good news is that such a solution it always available to us in each moment.  The challenge is that after we have solved all our problems in this way, we […]

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Curiosity, Courage and Care – Cornerstones of the Mindful Encounter

Dear Integral Meditators, This weeks article is an exploration of the mindful encounter – what it takes to stay truly alive and curious to our own life path each day. I hope you enjoy it! The article also explores three of the core components of Mindful Self-Leadership.   Wishing you all the very best for […]

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Leaping Like a Tiger: Mindful Self-Leadership

Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership this May! Before I talk more about that, just a quick reminder for anyone interested in the‘Meditating with the Tree of Yoga – […]

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Enlightenment, Persistence and Knowing What You Really Want

Dear Integral Meditators, Do you really know what you really want? This weeks article offers a few points for contemplation on this subject. In case you missed the midweek article, you can click here to read about:  Meditating with the Tree of Yoga – A Twelve Module Online Course for just Sing$39! (Limited time offer) The offer is […]

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