Displaying posts tagged with

“one minute mindfulness”

Fridge Magnet Spiritual Happiness

Dear Integral Meditators, This weeks article continues the theme of spiritual happiness. The approach to spiritual happiness is different from that which we employ on other levels of our life, and it is important to understand this difference in approach! If you missed the mid-week article here it is: “Applying mindful curiosity to your relationships” I am […]

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The Four “-lessnesses” of Enlightenment

Dear Integral Meditators, This weeks article looks at four characteristics of enlightened awareness. Explanations of spiritual enlightenment can seem a little like riddles, and this article is a little like that, but at the same time I hope it is accessible enough for you to feel as if you can enjoy exploring enlightened awareness  for […]

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Re-Awakening to Your Bliss: Digital Euphoria

Dear Toby, This mid-week message has to main aspects to it: The first is an article that I wrote a few years ago and have just re-edited on how to re-awaken to your bliss. The second is an introduction to some meditation technology that you hope you will find interesting. Were living in an age dominated by […]

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Experiencing, Feeling, Interpreting – Mindfully Processing Our Reality

Dear Integral Meditators, This weeks article looks at three domains of our reality that often get confused, and how by cultivating awareness of them we can increase our capacity to respond wisely to the challenges in our life. Beneath the article there are full details of the “Way of the Enlightened Fool” meditation class on […]

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Bringing Congruence to the Mind Through Meditation – Three Ways

Dear Toby, Congruence – To bring harmony, agreement and compatibility. This mid-week article is about how to bring congruence to the different elements of your mind. After an enjoyable Greenworld Meditation Workshop last Sunday, there is a chance for anyone who wanted to come but could not to come along this Sunday, 2nd March for the second date! Also on […]

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Mindfully Expanding into Tension, Challenges and Growth

Dear Integral Meditors, I’m keeping it very practical with this weeks article, it is a way of using your body awareness to enhance the way you approach emotions and situations you find challenging, enjoy! Quite a lot of meditation and mindfulness courses to enjoy over the next few weeks, starting this Tuesday evening with the Meditation skills class. This is […]

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Finding Your Spiritual, Physical Home

Dear Integral Meditators, Where is your spiritual home? The midweek article below explores one answer to this. Quick reminder for those who may be interested in the “Meditations for Connecting to the Greenworld” workshop, tomorrow Thursday February 6th is the last day to catch the early bird offer. Yours in the centre, Toby Finding Your […]

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The Five Stages of Meditation Practice from Beginners to Advanced

Dear Integral Meditors, With so many different types of meditation practice around, how do you identify what the stages of meditation training common to all systems really are? This weeks article is an attempt to answer that. At Integral Meditation Asia I am trying to develop systems of meditation that are easy to follow and practice, and […]

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The First Task (and Achievement) of Meditation

Dear Integral Meditators, At its best meditation is a practice that leads over time to a personal, direct and stable experience of enlightened awareness that is not defined by any religion, theory or philosophy. This weeks article explores the first step… Toby The First Task (and Achievement) of Meditation The first task and result of a […]

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The Conscious Self in the Landscape of the Mind

Dear Integral Meditators, I hope the first few days of the new year have been good for you, and that as you gaze into the landscape of 2014  you can feel the potential for new levels of growth and connectivity within your inner and outer life. This weeks article is a contemplation on the power that […]

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