Displaying posts tagged with

“power of mind”

Can Meditation Help You Find Your Life’s Purpose?

Hi Everyone, I hope you had a relaxing and fulfilling Christmas and Boxing day, I had a very pleasant time, just about the right balance of sociability, good food and quiet reflection! With the new year approaching I my thoughts have been turning (like many people) to what I would most like to focus on […]

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Reconnecting to a Sense of Wonder (Our Goldilocks Planet)

Hi Everyone, This week’s article focuses on generating a sense of wonder, which is a desirable internal condition for enjoying and appreciating the Christmas season! Last week’s meditation class on “Going from no self to the expanded self” is now available as a recording, if anyone is interested in obtaining a copy you can go HERE. Finally, you […]

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The Gateway to the Expanded Self and to Universal Love and Compassion

Hi Everyone, This week’s article gives some basic pointing out instructions for how we can transform our ordinary, deluded self sense into the universal or expanded self sense of a Bodhisattva, someone whose primary motivation is to liberate all living beings from their pain and bestow upon them lasting freedom and happiness. It is a […]

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What Does “Spiritual” Really Mean? (And What it Does Not Mean!)

Hi Everyone, This weeks creative meditations article looks to gain a little clarity with regard to the meaning of spirituality which is certainly not the easiest of topics to pin down! Underneath the article you can find the details of the final meditation class of 2011, which I have entitled “From no self to the Expanded […]

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On Regenerating Your Energy Body and Walking Meditation

This week’s article looks at the need to develop a healthy mind-body connection and how to increase the amount of subtle energy, or ‘qi’ within our body. There is an opportunity for those of you in Singapore to participate in a Qi gong walking meditation class this coming Sunday morning, 4th December; I have placed the full details […]

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The Basic Fundamentals of Walking Meditation

Many people who think of meditation often think of a formal exercise involving sitting still on a chair or cushion with our eyes closed. It can come as a bit of a surprise to such people to find out that walking can be considered a form of meditation practice, and that walking meditation can become […]

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Our Anxiety in the Face of Inner Space and Stillness

Transcribed from a five minute talk that I gave at the end of a Qi gong meditation class last week (23.11.11), enjoy! I just want to say one or two things before we end. I mentioned whilst guiding the meditation that one thing that you may become aware of over time is that our mind […]

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Meditating on the Inner Weather of Our Mind

Hi Everyone, This weeks article focuses on the relationship between the way outer weather functions and the constantly changing ‘inner landscape’ of our mind. It is a useful analogy that I use a lot, particularly when there is a lot of outer rain and wind like there has been for the last few weeks in […]

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Three Liberating Wisdom Perspectives on the Self

Hi Everyone, One of the fundamental questions on the spiritual path  is “who am I?” This weeks article looks at three perspectives that can help us to see a little deeper into the nature of our own self. A quick reminder of this Wednesday evenings meditation class on “The Essential Meditation of the Buddha”, 7.30-8.30pm. You […]

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The Essential Meditation of the Buddha

Hi Everyone, This week’s article focuses on some of the subjects and practices that I first began my meditation path with. Every time I return to them I find they always provide me with a valuable source of insight and wisdom. Beneath the article are the details of a meditation class that I will be […]

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