Displaying posts tagged with

“self-healing”

Mixed Mindfulness Arts, Animals and Starlight

Dear Integral Meditators, If you look at the martial arts scene these days you will see that a lot of the top guys are mixed martial artists, that is to say that they have trained in and mastered more than one form of martial arts, and this has made them better overall. Similarly training in […]

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Locating Your Deep Centre

Dear Integral Meditators, If you are in the centre of the energy of your life, then you are general going to be and feel in control. If you are on the edge of the energy in your life, being pushed around and buffeted by its currents, then things can really feel like a struggle. This […]

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Enlightenment, Persistence and Knowing What You Really Want

Dear Integral Meditators, Do you really know what you really want? This weeks article offers a few points for contemplation on this subject. In case you missed the midweek article, you can click here to read about:  Meditating with the Tree of Yoga – A Twelve Module Online Course for just Sing$39! (Limited time offer) The offer is […]

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Melting the Ice of the Heart, Cooling the Inferno of the Soul

Dear Integral Meditators, One of my main inspirations Ken Wilbur was once asked what the process of growing and evolving is like. He answered simply “You laugh more and you cry more”. I’ve found that to be true, and this midweek article is something of an exploration of that. If you’re in Singapore and you […]

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The First Task (and Achievement) of Meditation

Dear Integral Meditators, At its best meditation is a practice that leads over time to a personal, direct and stable experience of enlightened awareness that is not defined by any religion, theory or philosophy. This weeks article explores the first step… Toby The First Task (and Achievement) of Meditation The first task and result of a […]

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Is Spirit a Place of Light of Dark?

Dear Integral Meditators, When you think of the words “deep spirit”, or “deep consciousness” what sort of ideas and images arise in your mind? This weeks article investigates the encounter with deep spirit and what sort of experience it is. Yours in the transformation power of deep consciousness, Toby Is Spirit a Place of Light or Dark?  There is […]

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Your Meditation Practice May Not be What You Think (Old Men Who Spit and Throw Stones)

Dear Integral Meditators, This weeks article features a reflection on a period of my own meditation practice in the year immediately following my ordination as a Buddhist Monk. Our life challenges come in a variety of different ways, sometimes they come in ways we can anticipate and other times not so much! This coming week […]

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Thoughts As Affirmations: Three Questions To Help Make Your Thoughts Your Allies

“It’s repetition of affirmations that leads to belief, and once that belief becomes a deep conviction, things begin to happen – Muhammad Ali” The practice of affirmations – positively worded statements about your life repeated to yourself verbally or mentally or written down – has been given a lot of credence in recent years and […]

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Tapping Into Your Invisible Sources of Love and Support, A Contemporary Interpretation of the Process of Prayer

One of the great illusions that we often battle with is the feeling of being isolated and alone. This feeling of loneliness and isolation can exact a heavy toll upon our psyche. There are three approaches that we can take to this challenge: Get more comfortable with being alone Reach out to other people and […]

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Meditating with Animals and Starlight – Shamanic Journeying

Meditating with animals and animal spirits is one of the main practices found in ancient shamanic traditions worldwide. The ancient shamans were really the pioneers of the first meditation techniques and these techniques (which are mainly the technique of “inner world journeying”) are deeply embedded within the psyche of human beings, including you and me. […]

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