Displaying posts tagged with

“spiritual intelligence”

Your Tree of Personal Inspiration

Dear Integral Meditators, As an artist and a meditator, I have a healthy appreciation of the power of the imagination to affect the way we expereince our reality in very real and tangible ways. The article below explores a fun and imaginative method to receive inspiration through meditation and visalization. Enjoy! The program of events […]

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Defence Against Bliss

Dear Integral Meditators, Sometimes it is tough to accept pain, sufffering and disappointment, but wierdly it can be equally tough to accept bliss, love and wellbeing. The artlcle below offers a personal reflection on why this can sometimes be so. Beneath the article there is some information on the Schumman Holophonic Meditationfrom I-Awake. It is […]

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Happiness is Getting What You Want?

Dear Integral Meditators, The article below explores the idea of mindfulness in relations to our wants and desires and how being mindful of what we want can make a huge difference in relation to our personal happiness. Yours in the spirit of getting what you really want, Toby Happiness is Getting What You Want? What […]

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The Mind in the Heart

Dear Integral Meditators, The article below explores the idea and experience of the heart as a mind, and how to listen to it mindfully. I have found it a really important practice for getting and staying in contact with my inner self. Yours in the spirit of the heart-mind, Toby The Mind in the Heart […]

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The Man or woman of No Rank

  A lot of the suffering, pain and confusion that we experience in our lives comes from the attachment that we have to the roles that we habitually play in our life. The man or woman of no rank is a meditation technique that allows us to: Become more aware of this attachment and over-identification […]

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What Lies Beyond Stillness? – Meditation and heightened creativity

 Dear Integral Meditators, What happens when you have learned to still the mind in meditation? That is the question I explore below in this weeks article. Yours in the spirit of deeper creativity, Toby   What Lies Beyond Stillness? – Meditation and heightened creativity For many of the people who do coaching with me or […]

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Mixed Mindfulness Arts, Animals and Starlight

Dear Integral Meditators, If you look at the martial arts scene these days you will see that a lot of the top guys are mixed martial artists, that is to say that they have trained in and mastered more than one form of martial arts, and this has made them better overall. Similarly training in […]

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Body-Mountain, Cloud-Thought, Sky-Mind

Dear Integral Meditators, The context in which you experience your thoughts and feelings determines how much significance and power they have over you. The article below explains a simple way of re-contextualizing your thoughts in a way that makes it easier to enjoy their ups and downs, their comings and goings with a greater sense of stability and clarity. Final […]

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Questions Leading to Empty Space – Overcoming Stubborn Distractions

Dear Toby, What if the things that most disturb you in your meditation practice could become the springboards to a deeper experience of meditation? This weeks article explores how they can become that. Yours in the spirit of inner freedom, Toby Upcoming Courses at Integral Meditation Asia: JULY Sunday July 27th, 9.30am-12.30pm –  Meditations for Developing the Language […]

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A Benevolent Universe? (Old Men Fighting)

Dear Integral Meditators, What do you think the Universe thinks of you? Is it for you or against you? This mid-week article examines this question with a little bit of humor. For those of you in Singapore, next Tuesday evening , 17th June is the date for the free preview talk on Enlightened Flow: Finding the […]

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