Dear Toby, Congruence – To bring harmony, agreement and compatibility. This mid-week article is about how to bring congruence to the different elements of your mind. After an enjoyable Greenworld Meditation Workshop last Sunday, there is a chance for anyone who wanted to come but could not to come along this Sunday, 2nd March for the second date! Also on […]
Dear Integral Meditators, This mid-week article outlines a creative meditation practice on an aspect of self that I think of as the “mirror self”. One of its main purposes is to stimulate the potential of our imaginative capacity to effect real and dynamic changes in our life. The meditation is an example of what I have […]
Dear Integral Meditators, This mid-week article attempts to give a really practical working definition of mindfulness that will enable you to see how it might be applied to multiple circumstances in your own life. Yours mindfully, Toby What is Mindfulness? – Remembrance, Penetration, Assimilation +1 What is mindfulness? To be more present is the […]
Dear Integral Meditators, Where is your spiritual home? The midweek article below explores one answer to this. Yours in the centre, Toby Finding Your Spiritual, Physical Home What do you think of when you think of the words ‘my spiritual home’? One way of relating to this question is as the place on earth, the […]
Dear Integral Meditators, This weeks article looks at the topic of stillness and how we can cultivate it, both in general and specifically in meditation. Even when we are busy, there is a certain stillness present in each moment of our life that we can tap into if we know how! For those interested in the Meditations […]
Dear Integral Meditors, With so many different types of meditation practice around, how do you identify what the stages of meditation training common to all systems really are? This weeks article is an attempt to answer that. At Integral Meditation Asia I am trying to develop systems of meditation that are easy to follow and practice, and […]
Dear Integral Meditators, The last official Integral Meditations newsletter for 2013. As I look back on the year one thing emerging for me has been a sense of the ongoing dance of being and becoming in life, and that is what this weeks article is about; how to begin working with this idea through image, […]