Displaying posts tagged with

“spiritual intelligence”

When You Are Trapped in a Thorn Bush…

Dear Integral Meditators, If you’ve been under stress or upset recently, you’ll know how strong the feeling is to say or do something to get yourself out of that painful situation as quick as possible. However, often our impulse reactions make things worse rather than better. This weeks article explains by analogy how we can […]

Share

The Way of the Rat

Dear Integral Meditators, If you look at my website, articles and workshops, you’ll see there is quite a lot of material on transforming difficulties, re-directing negativity into positive energy and so on. Who taught me all this? Well I had a meeting with a rat 14 years ago that set me on the right track… […]

Share

Meditating on the Sound of Silence

Hi Everyone! Inner silence is often spoken of as one of the main goals of meditation, but how can you go about getting there? In this week article I talk about something called the “sound of silence” as an object of meditation that can really help enhance our capacity to move into a space beyond […]

Share

Dreams, Meditation and Working with the Bright Side of Your Shadow

Hi Integral Meditators, The dreams and imagined images in our mind can be a powerful source of inspiration and growth. This weeks article looks at how we can go about capitalizing on positive dream and imaginary images that our mind produces by considering them in the light of our golden or bright shadow, or the […]

Share

Four Zen Meditations

Dear Integral Meditators, This weeks article focuses on practical Zen exercises based around more or less well known quotes that are in the spirit of Zen. The nice thing about all of them is that they are great simplifiers of the mind, and realeasers of our natural intelligence. Yours in the spirit of Zen, Toby […]

Share

Glimpsing Spirit – How do You Meditate on Something That is Beyond the Mind?

Dear Integral Meditators, For me one of the major benefits of being a meditator is that it opens us up experientially to a place and a space of rest, regeneration and renewal that we can go to at any time. It is a place  that is there for us no matter what else is going […]

Share

Is Spirit a Place of Light of Dark?

Dear Integral Meditators, When you think of the words “deep spirit”, or “deep consciousness” what sort of ideas and images arise in your mind? This weeks article investigates the encounter with deep spirit and what sort of experience it is. Yours in the transformation power of deep consciousness, Toby Is Spirit a Place of Light or Dark?  There is […]

Share

Four Types of Deep Calm, Four Types of Dynamic Power

Dear Integral Meditators, What do you think of when you think “calm”? This weeks article looks at how calmness is not just a passive relaxational activity, but a type of dynamic inner power that we can build in our mind and life each day. Yours in the transformative power of inner calm, Toby   Four […]

Share

No Name (Meditation Spaghetti Western Style)

 Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home!   Wishing you all the very best in your meditation practice, Toby No Name (Meditation Spaghetti Western Style) […]

Share

Is Meditation about Stress Management or About Enlightenment?

Dear *|FNAME|, What is the reason that we meditate and practice mindfulness? This is the subject of this weeks article, it is one of those questions that it is very useful to be clear on! The main development at Integral Meditation Asia this week is that  I have created a newshadow coaching service. As many of you […]

Share