Displaying posts tagged with

“stress transformation”

Your thoughts as light-rays, your mind as the sun

“Let the light rays of your thoughts re-absorb back into your sun-like mind, and rest in that sense of wholeness and integration” Dear Integral Meditators, This weeks article explores a method I was taught many years ago by my Tibetan teacher as a way of resting on you primal mind or primal awareness.  If you […]

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Monk socks/Going undercover

Dear Integral Meditators, I hope you are enjoying the holiday season! Winter solstice coming up next Tuesday, if you are  interested in marking this with a meditation, then you’d be welcome to come along to my online  Winter solstice balancing & renewing meditation (Online only) , on Tuesday 21st December,  7.30-8.30pm, SG time… I’m at my parent’s […]

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Conscious or default positivity?

“Conscious positivity allows for a tremendous range of feelings and emotions to be present that may not be ‘positive’, but that if we repress or deny would take us away from our authentic response to what is going on, and to move away from the truth“ Dear Integral Meditators, This weeks article looks at the […]

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Inner sensitivity – Listening to yourself

  “Become an ear that gives heed to every single thing the universe is saying”   Dear Integral Meditators, This weeks article explores sensitivity, and in particular sensitivity through listening as an  object of mindful attention and development. The   Wisdom of Awakening series: Meditations for ‘instant awakening’ and playful wisdom sessions is this week, either on Tuesday […]

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The meditators secret weapon (the wisdom of non-thinking)

“Once you have non-thinking in the mix, you can then return to your senses and thinking refreshed, really enjoying participating in them, rather than feeling stuck on a continuous ‘hamster wheel’ of thinking and sensing. You can start to think better, and have more fun doing so” Dear Integral Meditators, This weeks article looks at […]

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Awakening to your innate wisdom

“As we get older it becomes easier and easier to spend time on auto-pilot, just using our habitual mind to cruise through our day without really being vibrantly alive to our experience. To be a meditator is to commit to that NOT happening” Dear Integral Meditators, This weeks article focuses on how to activate your […]

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Mindfully dis-agreeable

Dear Integral Meditators, One of the reasons we shy away from dis-agreeable people and energy is that it can feel pretty volatile, even violent at times. This doesn’t mean we can avoid it however, it makes it an even more important aspect of ourselves that we need to master in the right way. The article below […]

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Meditating with an energy ball (Drawing energy from the un-manifest)

Dear integral Meditators, If you can imagine that,  level of consciousness itself there is basically a limitless reserve of energy. One question coming from this might then be “How can I tap into that level in order to experience more energy for myself on the mental and physical level?” The article below explores this question […]

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Polarity meditation – Working consciously with tension

“When opposing forces in our life start to complement and strengthen each other, then we start to become capable of levels of both personal performance and enjoyment that are well beyond the reach of most people” Dear Integral Meditators, Polarity meditation is a practice that I’ve been working with for many years. It’s principles are […]

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Dealing with your anxiety more effectively (Identifying causal anxiety)

N “Working effectively with any type of anxiety means making friends as much as possible with the feeling of anxiety.”  N Dear Integral Meditators, This weeks article looks at a particular type of anxiety, and how we can start to work with it more effectively, enjoy! In the spirit of acceptance, Toby         Stress-Transformation […]

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