Displaying posts tagged with

“stress transformation”

Allowing & Participating – Rethinking ‘being in control’

W “By mindfully combining allowing and participating we can control things better, without feeling the need to be so ‘in control” M  Dear Integral Meditators, This weeks article offers a couple of practical thoughts on how to re-frame our idea of being in control in a way that means less stress and more effectiveness. This weeks Wednesday […]

Share

Sinking your centre of gravity

W “If you observe your body during the day, you may notice is that, if there are a number of things that trigger your stress levels in succession, then your centre of gravity rises higher. If you consciously lower your centre of gravity, this can help build greater resilience to that stress.” U Dear Integral […]

Share

Key Practices for building mindful resilience

W “Mindful resilience is the capacity to remain actively aware, creatively productive, constantly learning, happy and effective in life and at work, even when faced with pressure, stress, and tension from both within our mind and from our external environment.” W Dear Integral MeditatorsThis weeks article is one that I’ve published in conjunction with The […]

Share

From resignation to positive acceptance

t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the  Stress-transformation coaching offer details below. If your reading this and its past the expiry […]

Share

Baseballs or confetti?

Dear Integral Meditators, If you were to learn to deal with your suffering in life, what might start to happen to your access to rapture and joy? The article below explores this question in a practical way… In the spirit of baseballs and confetti, Toby ​Baseballs of confetti?  The truth of suffering One of the […]

Share

Going from clinging on to enjoying (Attachment to appreciation)

Dear Integral Meditators, What is your relationship to attraction? The article below offers a few thoughts on how you can go about enjoying and appreciating that which you find attractive without clinging or getting unhealthily attached! In short, how to transform attachment into appreciation! And on the theme of ‘stress transformation’ see the coaching offer […]

Share

The Eye of the Storm – Finding peace in the non-peace

Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. In the spirit of the eye of the storm, Toby The […]

Share

Don’t Let Difficult Feelings Become Negative Thoughts

Dear Integral Meditators, When you are feeling bad, its easy to think negative. The article below explains how to use mindfulness to stop difficult feelings becoming negative thoughts in your mind. In the spirit of the journey, Toby Don’t Let Difficult Feelings Become Negative Thoughts At the moment I have jet lag, which means that […]

Share

Five Methods for Quietening the Mind

Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when you feel the need, as well as an outline of some of the benefits. In […]

Share

The Tension Between What Is and what you Want

Dear Integral Meditators, How do you deal with the gap between what you want in your life and the reality of what you actually find? The article below considers how to work with this ongoing tension in a positive way… In the spirit of the journey, Toby   The Tension Between What Is and what […]

Share