Asking questions to yourself mindfully and reflectively, without hurrying, can be a very useful way of resetting your energy, and moving forward with greater clarity and purpose. The article below outlines four that I ask strategically during the year.
Four mindful questions, four times a year
These are four questions that I ask myself, and invite you to ask yourself four times a year. I do it at the quarter points of the year, which is to say the Winter and Summer solstices in December and July, and the Equinoxes in March and September.
Two of the questions are backward looking, over the previous 2-3months, and the other two are forward looking, toward the coming 2-3months.
I find that asking these questions to myself mindfully and reflectively, without hurrying, is a very useful way of resetting my energy, and moving forward with greater clarity and purpose. Here they are:
- What is it that I can appreciate and have enjoyed the most about the last few months?
- What are the wounds or burdens that I have been carrying that I am ready to put down or release?
- What am I ready to give birth to and/or manifest in my life right now?
- If I were to pick one, maximum two goals that were my absolute priority to achieve/manifest over the next few months, what would it/they be?
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