Meditation Class on 15th Wednesday February: Meditating on the Four Types of Present Moment Awareness
Meditating on the Four Types of Present Moment Awareness
Facilitator: Toby Ouvry
Date and Time: Wednesday 11th January, 7.30-8-30pm
Location: Basic Essence, 501 Bukit Timah Road, 04-04 Cluny Court
For directions click HERE
Often meditation is described as the practice of learning to stay grounded “in the present”, but what does that really mean on a practical level? In this meditation class Toby will be teaching a meditation technique that enables us to contact four different types of present moment awareness:
- The pre-present moment, or pre-conceptual present
- The transient present
- The eternal present
- The intuitive present
We shall be looking at how each of these types of present moment has a particular benefit and use in terms of enhancing the quality of our daily life and enabling us to make practical progress on the path to enlightened living.
The class will consist of a 30-40 minute practical meditation, and a twenty minute or so talk.
Cost for Class: $25, includes MP3 recording of talk.
Click HERE to make Payment for class by credit card
To register for class: Contact Basic Essence on 64684991 or email info@tobyouvry.com
Read Toby’s article on “The Four Types of Present Moment Awareness”
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