Sunday Morning Qi Gong Walking Meditation Classes at the Botanic Gardens
Time and Date of next class: 8-9am Sunday 5th February
With meditation and qi gong teacher Toby Ouvry.
Relax, rejuvenate and regenerate yourself on Sunday morning at the Botanic Gardens.
We will be practicing simple Qi Gong and walking meditation techniques to cultivate our inner peace, balance and sense of connectedness to the Earth and nature. Once learned these are techniques that you will also be able to use at other times in your daily life.
The class will be suitable for regular walking mediators/Qi gong practitioners and first timers.
Meeting Point: 8am by the Bukit Timah Gate of the Botanic Gardens, next to the entrance of the Botanic Gardens MRT station. For a map please click HERE
To register or for further enquiries: Email info@tobyouvry.com or SMS 96750279
Class Fee: $25
About the Teacher: Toby Ouvry is a meditation teacher and artist who has been practicing Qi gong for over fifteen years and teaching it for seven years. You can find more out about Toby and his work by going to www.tobyouvry.com , or check out his Qi gong blog by going to www.tobyouvry.com/qigong
Background information on Qi Gong:
One of the most ancient and effective forms of preventative heath care in the world today, qi-gong represents a series of invaluable breathing and movement exercises which can help our body and mind keep at peak energy levels in the face of today’s demanding and stressful modern lifestyle and schedules.
Qi-gong is the science of working with the body’s energy field. Literally translated into English it means ‘energy work’, or ‘energy skill’. In these classes we will be learning the art of moving energy into and around our body using a series of simple and easy to apply techniques that will enable you to:
- Re-establish your body’s natural bio-rhythms
- Harmonize your nervous and endocrine systems
- Invigorate your body tissue and organs with oxygen rich blood and vital energy
- Clear stagnant energy from your system and help build your energy fields to their optimum health levels!
General information on Walking meditation:
Increasingly many people are becoming aware of a need to find a sense of inner calm, peace and centeredness in order to cope effectively with the stresses and strains of modern life. However, it seems equally difficult to find the quality time for a practice such as meditation that can actually help us to accomplish this.
A solution to this can be found in walking meditation. All of us do a certain amount of walking in our life. By learning walking meditation we can combine the time that we spend walking with time spent cultivating our inner peace, stability and happiness. It is a win win situation!!
