Three Simple Steps To Manage Stress Through Meditation
Time and date: At the moment Toby is only doing this beginners meditation course as a one on one coaching session to individuals or small groups who are interested. If you are interested in such a session, please contact Toby on the below email address of telephone number for further details.
Teacher: Toby Ouvry
In a day and age when we find ourselves surrounded by multiple forms of stress despite the material advances of humankind, more and more people are turning to meditation as a way of becoming more mentally powerful, present and relaxed.
Meditation is a method for developing inner power, peace, happiness and health in our life by learning to focus our mind and clear away distracting thoughts.
This workshop aims to help you develop a personal meditation practice with confidence. It will introduce you to three easy to learn meditations specifically designed to help you begin developing your mental focus and clarity.
You will receive:
- A workbook giving full details of the contents of the workshop
- An MP3 recording of the workshop including the meditations that are done so that you can practice them with the aid of a guiding voice in your own time
- Three “five minute meditation” MP3 recordings to help you integrate short mini-meditations into your routine when you don’t have much time
About the Teacher: Toby has been practicing and teaching meditation to a wide variety of audiences for over thirteen years, including five years as a Buddhist Monk. For a more information on Toby Please click HERE
To register: email info@tobyouvry.com or phone 68663377 during office hours
Please note: The meditation techniques that are taught in this workshop have no religious affiliation and are suitable for all
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