Wednesday Morning Qi Gong Meditation Classes in February/March 2012
Qi Gong is an ancient art that combines movement, breathing and meditation techniques to promote high energy levels, mind-body harmony, the healing of energetic imbalances and both mental peace AND focus.
These one hour classes facilitated by Toby are a chance to learn Qi gong and develop your own Qi gong practice it in an optimally supportive environment. Each class will:
- Open with a 15minute breathing meditation
- Continue with a 30minute series of Qi gong breathing exercises
- Conclude with a 15minute meditation to promote healing, balance and a sense of deep inner stillness and stability
This series of will consist of nine classes starting on Wednesday February 8th
Dates and Times:
Wednesdays, 10.30-11.30am on:
February 8th, 15th, 22nd and 29th,
March 7th, 14th, 21st, 28th,
and April 4th
Venue: Basic Essence, 501 Bukit Timah Rd, #04-04Cluny Court, Singapore 259760
To register or for further enquiries: Email info@tobyouvry.com or phone Basic Essence on 64684991
Course Fee: Singapore$180 for set of nine classes (includes MP3 recordings of meditations done in class), or $25 per individual class
About the Teacher: Toby Ouvry is a meditation teacher and artist who has been practicing Qi gong for over fifteen years and teaching it for seven years. You can find more out about Toby and his work by going to www.tobyouvry.com
Background information on Qi Gong:
One of the most ancient and effective forms of preventative heath care in the world today, qi-gong represents a series of invaluable breathing and movement exercises which can help our body and mind keep at peak energy levels in the face of today’s demanding and stressful modern lifestyle and schedules.
Qi-gong is the science of working with the body’s energy field. Literally translated into English it means ‘energy work’, or ‘energy skill’. In these classes we will be learning the art of moving energy into and around our body using a series of simple and easy to apply techniques that will enable you to:
- Re-establish your body’s natural bio-rhythms
- Harmonize your nervous and endocrine systems
- Invigorate your body tissue and organs with oxygen rich blood and vital energy
- Clear stagnant energy from your system and help build your energy fields to their optimum health levels!
