Next Tuesday 29th June I will be beginning a new series of classes entitled “Insight, awareness and the awakening of our spiritual vision” , so I wanted to spend a little time in this week’s blog post reflecting upon some of the subjects that we will be tackling in these classes. I want to […]
Article subtitle: The two fundamental types of meditation found within eastern teachings, and a practical method for exploring both. To a person new to meditation, the potential choice of different meditation types and traditions, together with all the different terminology that is used can make for quite a bewildering experience. The fact that the world […]
One of the most basic and fundamental meditation practises in the Zen tradition, especially for those in the Soto Zen school is called “shikantaza”, or “just sitting”, and it is this meditation form that I want to outline in this article. So, the idea with shikantaza or just sitting meditation is that through just sitting […]
An ongoing motivation for both beginners starting meditation and those who are more experienced practitioners is simply the need to create and preserve a sense of space within our mind which we can relax into and use to keep the rest of our busy lives in perspective. One technique I use regularly that I find […]
