“If our masculine and feminine energies are harmonized, it is a huge plus for our inner resilience and sense of wellbeing.”

Dear Integral Meditators,
This week’s article looks at working with your masculine & feminine balance. If you enjoy the article, you’d be welcome to join us for the Wednesday class & Saturday class where we will be working with this topic!
If you are interested in Qi gong then do check out my workshop on Saturday 12th July, 9am-1pm – Qi Gong for Improving your Health and Energy Levels & for Self-Healing
In the spirit of your feminine/masculine balance,
Toby
Mindful of: Your masculine & feminine balance
In this article I want to explore a few mindful positions around your sense of the masculine and feminine energy within you, and how to bring them together into a harmonic, or mutually supportive partnership. If our masculine and feminine energies are imbalanced, or fighting each other, then this can be a source of conflict and dissonance. If they are working together, it is a huge plus for our inner resilience and sense of wellbeing.
Male & female, masculine & feminine
One thing to distinguish initially is the difference between your male and female energy on the physical and biological level, and our masculine and feminine. It is possible to be physically male and very feminine in terms of energy balance, or female biologically and quite masculine in energy balance. Obviously, we are either a man or a woman, and we will have a sense of how we experience that. We will also, as a man or woman have both masculine and feminine energy flowing through us. It is worth reflecting upon this, making the distinction, and then starting to get an intuitive sense of your own point of balance in terms of masculine and feminine polarities.
A balancing chart
Here is a list of masculine and feminine qualities, roughly arranged in complementary polarities:

It is not the only list, or a ‘complete’ list, but by looking over it you can start to give name and form to some of the natural polarities in terms of masculine and feminine, yin and yang energies. The idea with each of them is to build BOTH qualities within yourself, in a way that they are complementary, mutually supporting and ‘aware’ of each other. For example, if you take the first one, Loving and powerful, which is a fundamental one. Tune into the part of you that is loving in various ways. Then tune into the part that is powerful and expresses power. Working with them consciously, you can practise becoming both powerful and loving in your expression of your thoughts, words, relationships, and actions.
Merging your masculine & feminine self
Sitting quietly, imagine that on either side of you, you have a man and woman. Recognize these as being embodiments of your masculine and feminine selves. Feel into their energy on both sides of you to get a sense of both. When you are ready, as you breathe in, feel both figures moving inwards toward you, so that eventually their bodies merge with yours. Experience yourself as being one masculine and feminine being, balanced, harmonized and strong.
If you like you can do this exercise with one of the polarities in the above list. For example experiencing the ‘willful’ part of your masculine energy in the man, and the ‘nurturing’ aspect of your feminine energy in the woman. Then proceed with the merger as described.
Related articles: The middle way
Polarity meditation – Working consciously with tension
© Toby Ouvry 2025, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website www.tobyouvry.com
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