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The remembrance, positivity & mindful questioning training page

This page is the first training page for the Engaged mindfulness book & project, and also a part of the ongoing integral mindfulness training pages. Enjoy the meditations you can find below!

Dear Integral Meditators,

This first training page for the Engaged mindfulness book & project focuses on three practices, or mindful positions:

  1. Mindfulness – improving your conscious remembrance of what you are doing
  2. Meditation – orienting around the positive
  3. Practical learning from life – Asking & learning from mindful questions

Reference in the Engaged mindfulness book: Page 4-6, An Introduction to the Art of Mindfulness (Download free PDF, or order hardcopy here)

Scroll down below to practice the guided meditations. There is a 20minute & two 8 minute power meditations

Remembrance, positivity, mindful questioning 20minute guided meditation:

Mindful remembrance & positive focus 8min power meditation:

Remembrance & mindful questioning 8min power meditation:

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Integral Awareness Integral Meditation Integral meditation training pages Meditation and Psychology Uncategorized

Integral Meditation training page: Using distractions, sculpting thoughts & soft body

Dear Integral Meditators,

Welcome to the Using distractions, sculpting thoughts & softening the body training page. In it you will learn how to do this integral meditation combination effectively, & you can then use the meditation recordings & readings below to practice. Scroll down below to

  • Watch the video
  • Listen to the studio quality guided meditations. There is a 20minute & an 8 minute version
  • Read the related article

Each of these practices are fundamental to good meditation technique. Once familiar with them, they will continue to help you in your other meditation practices almost continuously!

In the spirit of meditative presence,

Toby

Intro to the practices:

Guided meditations:

Listen to the Twenty minute using distractions, sculpting thoughts & soft body meditation

Listen to the eight minute using distractions, sculpting thoughts & soft body meditation

Related articleUsing distractions, sculpting thoughts, softening the body

The Integral Meditation Training pages are a free resource, but if you feel you have benefitted, & would like to donate to the Integral Meditation training pages & project, you can do so via PayPal or if in Singapore you can do so directly by PayNow on +6596750279. Thanks!

​All content © Toby Ouvry 2024, you are welcome to use or share this page content, but please cite Toby as the source and include reference to his website www.tobyouvry.com


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Integral Meditation Asia

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Integral Meditation Integral meditation training pages Meditation Recordings Meditation techniques

The basic meditation state, functional breathing & flow training page

Dear Integral Meditators,

Welcome to the basic meditative presence, breathing & flow training page. In it you will learn how to do this integral meditation combination effectively, & you can then use the meditation recordings & readings below to practice. Scroll down below to

  • Watch the video
  • Listen to the studio quality guided meditations. There is a 20minute & an 8 minute version
  • Read the related articles

Each of these practices are fundamental to good meditation technique. Once familiar with them, they will continue to help you in your other meditation practices almost continuously!

In the spirit of meditative presence,

Toby


Intro to the practices:

Guided meditations:

Listen to the Twenty minute meditative presence, breathing & flow meditation

Listen to the eight minute meditative presence, breathing & flow power meditation

Listen to the building strengths through mindful flow 10minute meditation

Original articles

Meditation – Not missing your life (Your basic meditation state or space)

The foundational pillars or ‘goal-posts’ of meditative presence

Using mindful flow to train in strengths-building

Functional breathing – four meditations

The Integral Meditation Training pages are a free resource, but if you feel you have benefitted, & would like to donate to the Integral Meditation training pages & project, you can do so via PayPal or if in Singapore you can do so directly by PayNow on +6596750279. Thanks!

​All content © Toby Ouvry 2024, you are welcome to use or share this page content, but please cite Toby as the source and include reference to his website www.tobyouvry.com

VIEW OTHER INTEGRAL MEDITATION TRAINING PAGES


Follow Toby onLinkedInYouTubeInstagram

Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

Categories
Integral Meditation Integral meditation training pages Life-fullness meditation and creativity Meditation Recordings Meditation techniques Mindful Resilience Videos

Simple, aware, positive creative training page

Welcome to the simple, positive, creative & aware training page. In it you will learn how to practice this integral meditation combination effectively, & you can then use the meditation recordings & readings below to practice.

As I said in the original article on this meditation: “I outline four ways of paying attention that, if you get really good at will render you largely impervious to intimidation from any of the current challenges in your life.”

In the spirit of the journey,

Toby

Intro to the practice:

Listen to the Twenty minute Simple, positive, creative, aware meditation

Listen to the eight minute Simple, positive, creative, aware power meditation

Original article: Simple, or aware, or positive, or creative

The Integral Meditation Training pages are a free resource, but if you feel you have benefitted, & would like to donate to the Integral Meditation training pages & project, you can do so via PayPal or if in Singapore you can do so directly by PayNow on +6596750279. Thanks!

​All content © Toby Ouvry 2024, you are welcome to use or share this page content, but please cite Toby as the source and include reference to his website www.tobyouvry.com

VIEW OTHER INTEGRAL MEDITATION TRAINING PAGES


Follow Toby onLinkedInYouTubeInstagram

Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology