The Engaged Mindfulness book & project

In 2016, after Many years of blog writing, I wrote my first book ‘Engaged Mindfulness – What mindfulness is and how we can apply it to our daily lives’.

I have now expanded the book to an ‘Engaged Mindfulness Project’. On this page, you can:

  • Download the PDF copy
  • Buy a hard copy of Engaged Mindfulness
  • Follow the links to the training pages with guided meditations based upon the book, & the live meditation classes.

The Engaged Mindfulness Project looks specifically at some of the most practical ways to understand and work with mindfulness in your daily life that I have discovered through my own experience over the last twenty years or so. I hope you enjoy this page, the book & the other content!

In the spirit of the mindful journey,

Toby


About ‘Engaged Mindfulness’: 

‘This is a book on applied mindfulness. It aims to present clear, practical ideas and exercises on how to integrate mindfulness practice into your daily life. The different sections of the book were originally written as articles, reflections on the authors own practice of mindfulness, and the ways that he has found most useful to integrate mindfulness into his life as different challenges have presented themselves.
Each section details mindfulness exercises and practices which you can either try out in a systematic way, one chapter after the other, or in a more organic manner, picking out the practices that you feel most drawn to.
Those who have no experience of mindfulness previously, might like to go to section entitled ‘Some Simple Focusing & Relaxing Practices’, which detail exercises for building basic mindful concentration.


The book is the first of a series, and deliberately kept short. The text is meant to be read slowly rather than in a rush. Taking it a page or two at a time, combining it with a little time for personal reflection is a good way to go.’

You can click here to view the front and back covers, have a read of the introduction and survey the contents: Engaged Mindfulness preview

And here is the Engaged Mindfulness Book PDF, which you can download for free:

TO PURCHASE YOUR HARD COPY/COPIES (SGD$15 per copy)
Click HERE to purchase your copy if you are in Singapore (or Malaysia).
Click HERE to purchase your copy if you are ordering from outside Singapore.
Click HERE if you wish to purchase without mail delivery (i.e: You will pick up your copy)

Click below to explore the Engaged Mindfulness project training pages:

The remembrance, positivity, & mindful questioning training page