Three concepts that describe three states of perception:
- Paranoia – When we see a world that is attacking us and out to get us. This perception arises from a mind that is seeing the world from the perspective of its own fear, anger, jealousy and other negative mindsets
- Pronoia – When we see a world filled with love and with people, places and things that are worthy of that love. This perception arises within us when our own hearts and minds are filled with love, kindness and care
- Transnoia – When we see a world where everything is a manifestation of the divine or transcendent, and everything that happens to us is helping us to awaken and grow in the light of this truth. This perception arises from a condition of faith in a higher power than us that is good, but also from wisdom, the ability to see that the challenges we have to face in our life conform to a meaningful pattern that, if we have the presence of mind to face up to will help us grow, evolve and eventually reach our enlightenment.
One way of viewing the path to enlightenment could be a journey from the nightmare world of paranoia to the “heavenly” states of mind of pronoia and transnoia.
Meditation for introducing pronoia and transnoia into the heart of our paranoia.
Using your breathing as an anchor for your awareness. Recall times or conditions in your life when you have felt deeply surrounded by your own paranoia. Feel into those times and states as realistically as you can without losing your sense of centre.
Having done this, now introduce the perspective of pronoia into the meditation. See the circumstance and yourself though the eyes of love, kindness and compassion. Observe how this perspective starts to alter your view and perception of the situation.
Finally introduce the perspective of transnoia – See what is happening as a part of a larger plan created by a benevolent higher power (call it God, Buddha, the Tao or word of your choice) that is helping you to develop and refine your character, and move toward your own eventual enlightenment and fully awakened state. Observe how this perspective changes your experience of the situation.
This is a simple exercise that you can do either in a formal sitting meditation or in a more casual, contemplative way when you have a few moments. The main thing is to start seeing how you can work with them in a practical way to alter your experience of your life.
© Toby Ouvry 2010, you are welcome to use this article, but you MUST seek Toby’s permission first. Contact email@example.com