Two Types of Courage In order to build a successful and authentic meditation practice you need courage, and the two types of courage that I want to highlight today are the courage to initiate, and the courage to persist. You need the courage to initiate to get through all the excuses and distractions that are […]
Meditating with animals and animal spirits is one of the main practices found in ancient shamanic traditions worldwide. The ancient shamans were really the pioneers of the first meditation techniques and these techniques (which are mainly the technique of “inner world journeying”) are deeply embedded within the psyche of human beings, including you and me. […]
Whenever we engage in meditation or any other activity that promotes greater self awareness, we automatically begin to activate two innate capacities within our mind: Its capacity for self-healing and its capacity for self-evolving. The minds capacity for self-healing is basically means that, whenever we move into a meditative state, the process of being aware […]
Non-attachment is a major part of any path of inner growth. All the great spiritual traditions teach it in one form or another. As the Buddha said (many times in one way or another) “All suffering comes from attachment”. Usually the way to overcome attachment we are told is to practice non-attachment. People being told […]
When was the last time you enjoyed bliss? By bliss I mean not just an isolated experience of pleasure in either your physical, mental or spiritual bodies, but an experience of pleasure that touched them all three levels of your being and brought them naturally back into alignment and harmony with each other? Perhaps when […]
