About Toby

Toby Ouvry bw (142 x 196)Toby is a meditation, mindfulness and stress transformation coach and the founder of Integral Meditation Asia. He has over eighteen years years of experience in the field of mental fitness and meditation, and a decade of experience in actively mentoring people in the field of consciousness development. This time includes five years as a Buddhist monk within the Tibetan tradition. His coaching practice emphasizes three main areas:

  • Meditation and mindfulness as methods for managing stress and finding increasing depth and quality within one’s life
  • Mental Fitness; Knowing how to keep psychologically in shape to meet the daily challenges in our life and maximize our basic happiness and fulfillment levels
  • Qi Gong movement and breathing exercise as a way of strengthening and harmonizing the energies in our physical body and facilitating the overall  integration of mind-body-spirit balance

Originally an artist by training, Toby continues to integrate creative activities into his classes and workshops wherever possible, and continues to pursue his own artistic practice in the form of ceramic sculpture and a form of colourful painting and drawing that he terms soul portraits.

The site you are currently at, tobyouvry.com is dedicated to Toby’s meditation and transpersonal coaching and teaching.
Click HERE to visit Integral Meditation Asia
Click HERE to visit Toby’s Qi Gong website
Click HERE to visit toby’s Soul Portrait website