Recording of “What is Meditation?” Talk

Hi Everyone,

Please find below a recording of a free talk that I did last week entitles “What is Meditation, and the Role That it Can Play in Transforming Our Life”, Enjoy!

I have placed a resume of the talk content beneath the recording.

Yours in the spirit of the journey,

Toby

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FREE TALK:

“WHAT IS MEDITATION AND THE ROLE THAT IT CAN PLAY IN TRANSFORMING OUR LIFE”

With meditation teacher Toby Ouvry

As modern life continues to make more and more demands upon us more and more people are turning to the ancient art of meditation as a way of coping with stress, reducing anxiety and re-orienting their mind around positive mental and emotional habits that give  rise to peace of mind. But what exactly is meditation? This talk, given by Toby who has 15 years of experience of teaching meditation, including five years as a Buddhist monk aims to provide answers to the following questions:

  • What is meditation?
  • What are the different purposes that it can be used for?
  • How can I begin practicing meditation today in a simple and effective way that will enhance my quality of life?

Click HERE for a list of Toby’s current and upcoming meditation classes.

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