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Integral Meditation training page: Using distractions, sculpting thoughts & soft body

Dear Integral Meditators,

Welcome to the Using distractions, sculpting thoughts & softening the body training page. In it you will learn how to do this integral meditation combination effectively, & you can then use the meditation recordings & readings below to practice. Scroll down below to

  • Watch the video
  • Listen to the studio quality guided meditations. There is a 20minute & an 8 minute version
  • Read the related article

Each of these practices are fundamental to good meditation technique. Once familiar with them, they will continue to help you in your other meditation practices almost continuously!

In the spirit of meditative presence,


Intro to the practices:

Guided meditations:

Listen to the Twenty minute using distractions, sculpting thoughts & soft body meditation

Listen to the eight minute using distractions, sculpting thoughts & soft body meditation

Related articleUsing distractions, sculpting thoughts, softening the body

The Integral Meditation Training pages are a free resource, but if you feel you have benefitted, & would like to donate to the Integral Meditation training pages & project, you can do so via PayPal or if in Singapore you can do so directly by PayNow on +6596750279. Thanks!

​All content © Toby Ouvry 2024, you are welcome to use or share this page content, but please cite Toby as the source and include reference to his website


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