Hi Everyone, How much of your day is spent in expereintial touch with a sense of the sacred as you understand it? How would your life be different if you were to deliberately cultivate that connection to the sacred? This weeks article explores this question. You can also find below the dates and titles for […]
Hi Everyone, This week’s newsletter looks at Zen meditation practice from two lenses, firstly there is the class this coming Wednesday 22nd February entitled “Zen and the Flower of Life” which looks at Zen practice from the perspective of the original teaching of the Buddha from which Zen meditation is said to derive. Secondly, this week’s meditation […]
Hi Everyone, The theme of this week’s newsletter is the perennial spiritual theme of learning to live more fully into the present moment. This week’s article is on the subject of how and why our ego resists living in the present moment, and gives a specific technique for us to start tackling this resistance. Yours in […]
Hi Everyone, This weeks article details a meditation that I teach quite often in my Qi Gong meditation classes; meditating upon and breathing with the core of your body. It is a simple but profound way of learning how to positively connect and direct your subtle energies. Toby Article of the Week: Meditating on Your Body’s […]
