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October 2012

Insight Meditation – Improving your subjective experience by developing your Objective Perspective

Hi Everyone, This week’s newsletter has a new dimension added to it that I am hoping to make a regular feature, which is regular short meditation recordings that I will be creating and posting on my meditation blog for people to listen to and download. This week’s guided meditation is a nine minute insight meditation […]

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Guided Insight Meditation: Care of the Physical Body

This is a nine minute guided insight meditation on caring for the physical body, you can simply play it from this page Press play icon below) or download it onto your computer (right click on text below) for personal use. [Audio clip: view full post to listen] Care for Physical Body Insight Medi (9mins) Here is the […]

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Depth of Pain = Depth of Pleasure

Hi Everyone, I hope this newsletter finds you well, many thanks to all of you who came to yesterdays Integral Meditation Practice Workshop, it was a pleasure to spend time practicing mediation with you! Please not there is a six week Integral Meditation Practice Course beginning on 31st of October, click on the link below […]

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Awakening to the Sensuality of Your Three Bodies

Dear All, How are you? This weeks article focuses on one of the “three pillars” of Integral Meditation Practice, energy meditation. There are a lot of quite “formulaic” forms of energy meditation, but as I hope the article demonstrates meditating upon energy is something that can come very easily and naturally, and provide profound benefits, […]

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When Present Moment Awareness Comes Naturally

Dear All, Wouldn’t it be nice if living in the present was something that came naturally to us, rather than our having to exert all this effort to drag our minds back into the here and now and away from all our frenetic mental over activity? Well, the good news is that natural present moment […]

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Spiritual Fear, Spiritual Courage

Hi Everyone, When you think of spiritual courage what is the first thing that comes to your mind? Likewise, what does the idea of spiritual fear conjure up in your mind. This weeks article is a contemplation on both spiritual fear and spiritual courage, and how we can start to deal with spiritual fear by […]

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