Dear Integral Meditators, This weeks article looks at the cultivation of the witness self in meditation, and why we should be interested in it! Yours in the spirit of “ok, always”, Toby The Way to Be Ok, Always – Liberation and the Witness Self Cultivating the experience of the witness self means to cultivate […]
Dear Integral Meditators, I hope you’ve had a good week, this weeks article continues the theme of last weeks article on Paradox as Therapy , looking at ways in which we can hold apparently contradictory states of awareness together in order to develop and enhance our inner wisdom. Yours in the spirit of inner wisdom, Toby Upcoming […]
The difference between a psychological crisis and a spiritual crisis is that: With a psychological crisis the problem is that there is some part of the mind that is not working properly. If you think of your mind as a motor engine, and a crisis as being like one of the parts going wrong and needing to be […]
Dear Integral Meditators, Its all too easy to let life’s best moments slip by without noticing them fully, this weeks article outlines a practice you can do to make sure that this doesn’t happen to you any more, from this moment on! Wishing you all the best, Toby The 20 Second Rule – Guerilla Tactics for Peace of […]
