Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home! Wishing you all the very best in your meditation practice, Toby No Name (Meditation Spaghetti Western Style) […]
Dear Integral Meditators, We all know the expression “A picture paints a thousand words”, sometimes this can be particularly true when trying to explain meditation as it is fundamentally an inner state of mind that cannot be seen or described directly. This weeks meditation article describes one such image that I have been working with […]
Dear Integral Meditators, I hope you are having a good weekend, this weeks article looks at how to integrate three different of faith into our life in order to improve our ability to go with the flow, decrease our stress levels and open to different patterns of meaning. I hope you enjoy it! Final reminder […]