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July 2013

No Name (Meditation Spaghetti Western Style), plus upcoming ‘Transforming Negativity’ Online Course

 Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home! I’m also exited to tell you about the new online course that we will be offering at Integral […]

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Getting Wet in the Rain (Meditation and Images)

Dear Integral Meditators, We all know the expression “A picture paints a thousand words”, sometimes this can be particularly true when trying to explain meditation as it is fundamentally an inner state of mind that cannot be seen or described directly. This weeks meditation article describes one such image that I have been working with […]

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Is Meditation about Stress Management or About Enlightenment?

Dear *|FNAME|, What is the reason that we meditate and practice mindfulness? This is the subject of this weeks article, it is one of those questions that it is very useful to be clear on! The main development at Integral Meditation Asia this week is that  I have created a newshadow coaching service. As many of you […]

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Three Types of Faith

Dear Integral Meditators, I hope you are having a good weekend, this weeks article looks at how to integrate three different of faith into our life in order to improve our ability to go with the flow, decrease our stress levels and open to different patterns of meaning. I hope you enjoy it! Final reminder […]

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