Dear Integral Meditators, Meditation and the development of expanded states of awareness always needs to go hand in glove with psychological development and maturity. This weeks article looks at one method I use in my coaching practice to help people (and myself, I do use it myself!) to develop a more mature psychological vision of […]
Dear Integral Meditators, I’m a great believer in power napping, in fact I am quite a believer in napping in general! This is not just because it is a good way of relaxing, from a meditation training point of view a nap offers a great opportunity to bring the experience of our ordinary everyday mind […]