Displaying posts published in

October 2018

Four ways of working with your inner voice

Dear  Integral Meditators, Whats your relationship to the voices that you find chatting away in your head? The article below offers four ways of becoming more conscious of your inner conversation, and getting it working for rather than against you! Meditation classes this week will be on how to work with your inner chatter, so same […]


Four levels of intention for meditating

Dear  Integral Meditators, Why do you meditate? This weeks article looks at four possible ways of answering that question, and also a simple way of starting to meditate on intention. In the spirit of mindful intention Toby Four levels of intention for meditating If you are interested in establishing a meditation and mindfulness practice, its […]


Visual keys to subtle meditation states

Dear  Integral Meditators, This weeks article looks at how we can start to access subtle levels of consciousness in meditation using simple visual keys. Subtle states of consciousness can make us more creative, calmer, wiser and give us access to greater self awareness and self healing. So all in all they are well worth cultivating! […]