Displaying posts published in

November 2018

Dimensions of mindful perception and understanding (Plus new astrological monthly meditations)

Dear  Integral Meditators, This week’s article looks at how to improve your perception and understanding through mindfulness. If you enjoy the article, then do consider coming along to the new monthly astrological class next week, which will be on the subject of ‘Sagittarius – I perceive and understand! It is available as a recording for those not […]


Psychic self-defence & spiritual sources of compassion

Dear  Integral Meditators, What is the difference between open and closed compassion? And how can you protect yourself from the attacks and imbalances of others around you without withdrawing your compassion from them? The article below explores how… In the spirit of compassion, Toby   Psychic self-defence & spiritual sources of compassion  To be competent […]


Discovering your mindful compassion – Seven ways

Dear  Integral Meditators, This weeks article looks at compassion, and how you can go about developing a living, experiential connection to it through mindfulness. The integral Tuesday, Wednesday  and Space2B classes will be on compassion for the rest of the month… On Saturday the 17th morning there is the The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance […]


Developing your inner vision (Mindful composting)

Dear  Integral Meditators, As we meditate we develop our inner vision. This gives rise over time to various experiences of ‘spiritual light and darkness’ that it’s worth spending a bit of time pausing and reflecting upon before jumping to conclusions. In the article below I offer one of my own stories about this. We’ll be exploring […]