Displaying posts published in

September 2020

What you think is not what you are

“You can become what you think, but you aren’t what you think” Dear Integral Meditators, There is a big difference between thinking something and doing something. Mindfulness in this area helps us to navigate difficult, stressful times more successfully. The article below explores how to start practicing mindfulness around this. In the spirit of clarity, Toby […]


Working mindfully with anger – Four positions

“Anger is essentially like fire. Fire gives light and heat. If you can use it wisely its very useful. If you can’t control it however, anger, like fire can be incredibly destructive.” Dear Integral Meditators, This weeks article explores anger, its causes and how to re-work your reactive anger through self-awareness. I hope you enjoy […]


Meditating on time

“There is much value in focusing on being present (as we are often so un-present!). Ideally however, our meditation should include developing our skills in experiencing the past and the future as well” Dear Integral Meditators, This weeks article is a simple meditation practice to help you master your experience of time, I hope you […]


Optimizing your experiential learning – Article & video

“What do I notice about this situation right now? Is a good question to ask yourself. It helps differentiate what’s actually going on from your mental projections. This then helps you to stay ‘reality oriented’, and build confidence in your capacity to deal with any presenting challenge.” Dear Integral Meditators, This weeks article looks at the […]