Dear Integral Meditators,
This newsletter has two free meditations for you, the first is a 15min meditation to help deal with overwhelm and cognitive overload called the unsharpened blade. The second is a meditation on how to unify your body-mind by imagining that you meet your already-integrated self.
I have placed the related articles below, enjoy listening!
Beneath the articles are details of all meditation classes, workshops and sessions for November, starting with this Saturday’s Full Moon Meditation & Manifestation Session.
In the spirit of restoring & integrating,
‘Keep sharpening your knife
and it will blunt.’ – Tao Te Ching chapter 9
The fear of being left out and left behind
It seems like there is a lot of pressure upon us these days not to ‘get left behind’ or ‘loose our edge’. In terms of work, in terms of parenting, in terms of our body, health and fitness, looks, education and being educated, pretty much everything. It’s all too easy to find ourself unconsciously running after goals in our life simply because of this fear, without even asking ourselves if it is really serving us to keep running in this way…read full article
Listen to meditation on the unsharpened blade
The first task and result of a decent meditation practice is to create a unified body-mind. This means to become aware that our mind and body are in continuous relationship with each other. When we have a thought in our mind, this translates into a physical energy and posture in our body. For example when our body feels tired or refreshed this easily and often affects the dialog that we are having in our mind… read full article
Listen to meditation on imagining that you meet your already-integrated self
Life-fullness – The Integral Life-Coaching Program with Toby
Are you looking a coach who can help you to:
- Meet the challenges, stress and changes that you face in a more effective and mindful way
- Become happier within yourself, in your relationships and at work
- Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
- Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?
All upcoming classes and workshops for at IMA in November:
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Saturday 31st October @ 7-8pm – Live & Online Monthly Full Moon Meditation & Manifestation Session
Tues 10th, Weds 11th November, 7.30-8.30pm – Deepavali Meditation – Connecting to your inner light
Saturday 14th November, 3-5pm – Mindfulness masterclass: Liberation & creativity through the observer self (Finding freedom in your roles)
Sunday 15th November, 6-7pm – New moon health visualization and envisioning sessions
Saturday 21st November 2.30-5.30pm – Finding Freedom From What Holds You Back in Life: Practical meditations & techniques for working with your shadow-self
Integral Meditation Asia