This week’s offering is a guided meditation recording of a technique called Smiling to your inner organs. It is a traditional Taoist/ Qi gong meditation technique where you learn to:
- Use your meditative focus to send healthy, regenerative energy to your internal organs, in order to restore their balance and health
- By restoring your internal organs to balance, you change your emotions and emotional energy
- By changing your emotional energy, you change your mind, experience and the way you think!
Listen to the ‘Smiling to your inner organs meditation’
In the spirit of inner balance,
Are you looking a coach who can help you to:
- Meet the challenges, stress and changes that you face in a more effective and mindful way
- Become happier within yourself, in your relationships and at work
- Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
- Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?
Integral Meditation Asia