Dear Toby,
This week’s offering is a guided meditation recording of a technique called Smiling to your inner organs. It is a traditional Taoist/ Qi gong meditation technique where you learn to:
- Use your meditative focus to send healthy, regenerative energy to your internal organs, in order to restore their balance and health
- By restoring your internal organs to balance, you change your emotions and emotional energy
- By changing your emotional energy, you change your mind, experience and the way you think!
Listen to the ‘Smiling to your inner organs meditation’
You can read my previous article on the inner smile meditation, and you can see a traditional chart of internal organ/emotion correspondences in the chart below from Mantak Chia’s website.
Final call for this evenings and tomorrow evenings Wesak Meditation.
In the spirit of inner balance,
Toby
| Chart of organs | Transform emotions | Colours | Animals | Element |
| Heart | Hate, cruelty to love, compassion | Red | Eagle | Fire |
| Lungs | Grief, depression to joy, courage | White | Tiger | Metal |
| Liver | Anger, resentment to forgiveness, acceptance | Green | Deer | Wood |
| Stomach/ Spleen/ Pancreas | Worry, anxiety to faith, fairness | Yellow | Monkey | Earth |
| Kidneys | Fear & Stress to security, Deep calm | blue | Bear | Water |
Life-fullness – The Integral Life-Coaching Program with TobyAre you looking a coach who can help you to:
- Meet the challenges, stress and changes that you face in a more effective and mindful way
- Become happier within yourself, in your relationships and at work
- Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
- Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?
All upcoming classes and workshops at IMA:
Ongoing – Weekly Tuesday, Wednesday Online class schedule
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Ongoing Tues/Wednesday – Meditations for physical, emotional & environmental health & regeneration – A 7-week course
Tuesday 25th & Weds 26th May – Wesak Full Moon Meditation
Saturday 26th June, 2-5.30pm – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership workshop
Integral Meditation Asia
Online Courses * 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching * Meditation Technology