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Smiling to your inner organs meditation recording

Dear Toby,

This week’s offering is a guided meditation recording of a technique called Smiling to your inner organs. It is a traditional Taoist/ Qi gong meditation technique where you learn to:

  • Use your meditative focus to send healthy, regenerative energy to your internal organs, in order to restore their balance and health
  • By restoring your internal organs to balance, you change your emotions and emotional energy
  • By changing your emotional energy, you change your mind, experience and the way you think!

Listen to the ‘Smiling to your inner organs meditation’

You can read my previous article on the inner smile meditation, and you can see a traditional chart of internal organ/emotion correspondences in the chart below from Mantak Chia’s website.

Final call for this evenings and tomorrow evenings Wesak Meditation.

In the spirit of inner balance,


Chart of organs Transform emotions Colours Animals Element
Heart Hate, cruelty to love,  compassion Red Eagle Fire
Lungs Grief, depression to joy, courage White Tiger Metal
Liver Anger, resentment to forgiveness, acceptance Green Deer Wood
Stomach/ Spleen/ Pancreas Worry, anxiety to faith, fairness Yellow Monkey Earth
Kidneys Fear & Stress to security,  Deep calm blue Bear Water

Article & recording © Toby Ouvry 2021, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website

Life-fullness – The Integral Life-Coaching Program with Toby

Are you looking a coach who can help you to:

  • Meet the challenges, stress and changes that you face in a more effective and mindful way
  • Become happier within yourself, in your relationships and at work
  • Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
  • Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?
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All upcoming classes and workshops at IMA:

Ongoing – Weekly Tuesday, Wednesday Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Tues/Wednesday – Meditations for physical, emotional & environmental health & regeneration – A 7-week course

Tuesday 25th & Weds 26th May – Wesak Full Moon Meditation

Saturday 26th June, 2-5.30pm – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership workshop

Integral Meditation Asia

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