Dear Toby,
This week’s offering is a guided meditation recording of a technique called Smiling to your inner organs. It is a traditional Taoist/ Qi gong meditation technique where you learn to:
- Use your meditative focus to send healthy, regenerative energy to your internal organs, in order to restore their balance and health
- By restoring your internal organs to balance, you change your emotions and emotional energy
- By changing your emotional energy, you change your mind, experience and the way you think!
Listen to the ‘Smiling to your inner organs meditation’
You can read my previous article on the inner smile meditation, and you can see a traditional chart of internal organ/emotion correspondences in the chart below from Mantak Chia’s website.
In the spirit of inner balance,
Toby
Article & recording © Toby Ouvry 2021, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website www.tobyouvry.com
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