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Meditating on the Self

Unstructured mindfulness – Turning and facing yourself

Dear  Integral Meditators, What might happen if you spent 5-10mins each day simply turning your attention within you and becoming more self-aware? The article below explores this question, and how you can start to engage in this form of ‘unstructured mindfulness’ practice. There’s a special offer on on my shadow coaching, details are below! Finally, a […]

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Trusting Yourself (Your first Guardian Angel)

Dear  Integral Meditators, This Sunday I will be doing a workshop on your meditation with your Guardian Angels. Before you start thinking about how you relate to ‘spiritual guardians’, its really important to realize that your first personal guardian is yourself, your mind and your ‘inner signals’. The article below explores in a practical way […]

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Dimensions of mindful perception and understanding (Plus new astrological monthly meditations)

Dear  Integral Meditators, This week’s article looks at how to improve your perception and understanding through mindfulness. If you enjoy the article, then do consider coming along to the new monthly astrological class next week, which will be on the subject of ‘Sagittarius – I perceive and understand! It is available as a recording for those not […]

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Playing your roles with freedom

Dear  Integral Meditators, This weeks articles looks at how you can live your life and play your life-roles with greater freedom and authenticity, using mindfulness. If you enjoy the article, then do consider coming along to the mindfulness group coaching sessions this month, which will be on this topic… Reminder of the Samhain meditations Tuesday and Weds, and […]

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Four ways of working with your inner voice

Dear  Integral Meditators, Whats your relationship to the voices that you find chatting away in your head? The article below offers four ways of becoming more conscious of your inner conversation, and getting it working for rather than against you! Meditation classes this week will be on how to work with your inner chatter, so same […]

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The body within the body (infinitely small, infinitely big)

Dear  Integral Meditators, In your body, according to the great meditation traditions, there is another body, which when discovered is a wonder. The article below explains a simple(ish) technique to discover it for yourself! for those in Singapore: The Qi gong meditation/workout this Saturday 8th is currently FULL, but the one on the 29th still has places. […]

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Making your body your castle (And watch Toby’s Mindfulness TedX Talk!)

Dear  Integral Meditators, This weeks article gives some simple mindful suggestions for bringing real stability to your life, literally, and even when under pressure! Also, I recently discovered that a TedX talk I gave on mindfulness is up on the web. Its a pretty decent 15min primer on the vision of engaged and integral mindfulness, do have a view! In […]

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Four ways of being mindful in relationships

Dear  Integral Meditators, How can you use mindfulness to improve your relationship wisdom? The article below offers some specific pointers for practice! A reminder of the new class series (can be participated in live or online) starting on August 14th: Effortless effort – Insight meditation for self-healing and transformation – a five week course. Beneath the […]

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Giving your heart whole (Creating a ‘high functioning’ heart)

Dear Integral Meditators, In order to get the most out of life, you have to give yourself whole heartedly to it without holding back. But what happens when you give yourself whole heartedly to a person, a project or a cause, and you get hurt, abused, rejected or taken advantage of? This weeks article offers […]

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Meditating with Your Inner Family (Plus Kids mindfulness coaching & gamma -wave medi technology)

Dear Integral Meditators, What if as well as an outer family, you had an ‘inner family’ as well that you could draw upon for support as you go through the challenges of your life? The article below invites you to discover just such a family. Before the article, you can see the details of a […]

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