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meditation and creativity

Still water that moves – Meditation for greater creativity

W After we learn to still our mind, we then move onto another stage in meditation where we experience a heightened state of creativity. It becomes like “Still water that moves, and moving water that is still”. Dear Integral Meditators, This weeks article explores how to access deeper creativity through meditation, and explains a simple […]

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Taoist meditation: Moving toward harmony (plus offer on Qi gong healing sessions)

k “Life is always changing, the point of balance in our circumstances is always changing. The challenge of meditating with the Tao is to be aware of this continuous flux, and make appropriate adjustments in your consciousness and action to keep in balance”. Dear Integral Meditators, Taoist and Qi gong meditation was the first formal […]

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Mindful of your inner and outer wealth – Six practices

T Dear Integral Meditators, This weeks article outline six mindfulness practices for creating a feeling of being both inwardly and outwardly wealthy in your life. We will be doing a meditation on these practice at the Tuesday and Wednesday meditation classes this week. Finally, a reminder of this weekends workshop: Saturday 11th May, 1:00pm – 4:00pm – Mindful self confidence – Developing your self-confidence, self-belief and self-trust In […]

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Mindfully unhooking your mind

Dear Integral Meditators, Why not take a bit of time each day to ‘mindfully unhook’ yourself from the repeating thoughts and feelings that are tearing you up, and return your body, mind and heart to health and balance…the article below explains one way you can do this! A quick reminder of the  Stress-transformation coaching offer details below, and […]

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Mindful of what you believe is possible

b “If you look at your thoughts from moment to moment, you’ll see that they are often affirmations of your beliefs. They capture in a phrase what you believe is or is not possible”   Dear Integral Meditators, This weeks article looks at the relationship between our thoughts and what we believe is possible (or […]

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Understanding and working with your Guardian Angel

Dear  Integral Meditators, Every now and again I do an article on something a little esoteric, usually informed by what is going on in my own meditation process. This week’s article is on how to understand work mindfully with the idea of your Guardian Angel. If you enjoy it, then on Sunday 27th January, 2-5pm I’ll be […]

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Relaxing into your potential – Renewal meditation & recording

Dear  Integral Meditators, I hope your winter Solstice and Christmas breaks are going great! We’re now in that little pocket of time between Christmas and the new year. Here’s a half hour meditation on renewal that I recorded in class recently (click to listen and/or download). It’s one that I really enjoy and find useful. A basic […]

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Stabilizing your pyramid of consciousness

Dear  Integral Meditators, What is the simplest, stablest and most basic way to stabilize your mind and attention? The article below explores one answer to this in a practical way. This week we have the Winter Solstice meditation tomorrow and Wednesday, as well as morning Qi gong, and the afternoon mindfulness group coaching on Saturday. In the stability, Toby Stabilizing […]

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Mindful of your moods, emotions and dispositions

Dear  Integral Meditators, In the the foreground or background of each moment you experience, there is a mood, emotion and ‘atmosphere’. The article below explores how to start working with these mindfully in your life. If you enjoy the article, then do consider coming down to this Saturday  mornings’ group coaching session, where we will be […]

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Psychic self-defence & spiritual sources of compassion (plus new power napping track)

Dear  Integral Meditators, What is the difference between open and closed compassion? And how can you protect yourself from the attacks and imbalances of others around you without withdrawing your compassion from them? The article below explores how… Heads up for the Psychic & Psychological Self-defence half day workshop on the 8thDecember. If the article speaks to […]

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