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meditation and creativity

Developing your inner vision (Mindful composting)

Dear  Integral Meditators, As we meditate we develop our inner vision. This gives rise over time to various experiences of ‘spiritual light and darkness’ that it’s worth spending a bit of time pausing and reflecting upon before jumping to conclusions. In the article below I offer one of my own stories about this. We’ll be exploring […]

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Playing your roles with freedom

Dear  Integral Meditators, This weeks articles looks at how you can live your life and play your life-roles with greater freedom and authenticity, using mindfulness. If you enjoy the article, then do consider coming along to the mindfulness group coaching sessions this month, which will be on this topic… Reminder of the Samhain meditations Tuesday and Weds, and […]

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Visual keys to subtle meditation states

Dear  Integral Meditators, This weeks article looks at how we can start to access subtle levels of consciousness in meditation using simple visual keys. Subtle states of consciousness can make us more creative, calmer, wiser and give us access to greater self awareness and self healing. So all in all they are well worth cultivating! […]

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Baseballs or confetti?

Dear Integral Meditators, If you were to learn to deal with your suffering in life, what might start to happen to your access to rapture and joy? The article below explores this question in a practical way… In the spirit of baseballs and confetti, Toby ​Baseballs of confetti?  The truth of suffering One of the […]

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Simple, or aware, or positive, or creative

Dear  Integral Meditators, In this weeks article I outline four ways of paying attention that, if you get really good at will render you largely impervious to intimidation from any of the current challenges in your life. Enjoy! Beneath that you will see the program of events for September, the next weekend event being this […]

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Two fundamental mindfulness and meditation questions

Dear  Integral Meditators, What are important questions that you can use to greatly improve your meditation and mindfulness practice, whatever level you are at? The article below offers two… Final reminder of the Effortless effort insight meditation series starting tomorrow and Wednesday evening, and for those in Singapore the Language of the Shadow workshop this Saturday!In the spirit of mindful […]

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The calm of solidity – Four mindful techniques

Dear Integral Meditators, The ‘calmness of solidity’ means the calmness that can be discovered through the solidity and physicality of your body. In the article below I outline four ways that you can cultivate it both formally and informally to increase the level of your own dynamic calm, which is to say your own ability […]

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Dynamic Calm – Free meditation and summer online meditation course

Dear Integral Meditators, Summer is fully upon us, and to celebrate I’ll be offering a four module online course on Dynamic Calm. Full details are below, there is a special pre-launch price offer as well… You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! For those in Singapore, a quick reminder that the details […]

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Making mindful use of your to-do list

Dear Integral Meditators, How can you transform your busy-making ‘to-do’ list into an object of mindfulness? The article below explores one possible way! Heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am. And last few days for the mindful stress-transformation coaching […]

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Mental framing – Sculpting your view of life

Dear Integral Meditators, We are never in 100% charge of what we experience in life, but we can determine the way in which we experience what happens. This week’s article explores how to mindfully take advantage of this truth! In the spirit of sculpting & framing, Toby For those in Singapore: This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that […]

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