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Mindful Self-Leadership

Mindful of your moods, emotions and dispositions

Dear  Integral Meditators, In the the foreground or background of each moment you experience, there is a mood, emotion and ‘atmosphere’. The article below explores how to start working with these mindfully in your life. If you enjoy the article, then do consider coming down to this Saturday  mornings’ group coaching session, where we will be […]

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Dimensions of mindful perception and understanding (Plus new astrological monthly meditations)

Dear  Integral Meditators, This week’s article looks at how to improve your perception and understanding through mindfulness. If you enjoy the article, then do consider coming along to the new monthly astrological class next week, which will be on the subject of ‘Sagittarius – I perceive and understand! It is available as a recording for those not […]

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Discovering your mindful compassion – Seven ways

Dear  Integral Meditators, This weeks article looks at compassion, and how you can go about developing a living, experiential connection to it through mindfulness. The integral Tuesday, Wednesday  and Space2B classes will be on compassion for the rest of the month… On Saturday the 17th morning there is the The Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance […]

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Four ways of working with your inner voice

Dear  Integral Meditators, Whats your relationship to the voices that you find chatting away in your head? The article below offers four ways of becoming more conscious of your inner conversation, and getting it working for rather than against you! Meditation classes this week will be on how to work with your inner chatter, so same […]

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Four levels of intention for meditating

Dear  Integral Meditators, Why do you meditate? This weeks article looks at four possible ways of answering that question, and also a simple way of starting to meditate on intention. In the spirit of mindful intention Toby Four levels of intention for meditating If you are interested in establishing a meditation and mindfulness practice, its […]

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Simple, or aware, or positive, or creative

Dear  Integral Meditators, In this weeks article I outline four ways of paying attention that, if you get really good at will render you largely impervious to intimidation from any of the current challenges in your life. Enjoy! Beneath that you will see the program of events for September, the next weekend event being this […]

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Two fundamental mindfulness and meditation questions

Dear  Integral Meditators, What are important questions that you can use to greatly improve your meditation and mindfulness practice, whatever level you are at? The article below offers two… Final reminder of the Effortless effort insight meditation series starting tomorrow and Wednesday evening, and for those in Singapore the Language of the Shadow workshop this Saturday!In the spirit of mindful […]

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Making mindful use of your to-do list

Dear Integral Meditators, How can you transform your busy-making ‘to-do’ list into an object of mindfulness? The article below explores one possible way! Heads up for the Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever next Saturday 16th June, 10-11.30am. And last few days for the mindful stress-transformation coaching […]

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Going from clinging on to enjoying (Attachment to appreciation)

Dear Integral Meditators, What is your relationship to attraction? The article below offers a few thoughts on how you can go about enjoying and appreciating that which you find attractive without clinging or getting unhealthily attached! In short, how to transform attachment into appreciation! And on the theme of ‘stress transformation’ see the coaching offer […]

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Mastering your mind through mindfulness – Seven skills

Dear Integral Meditators, What does it mean to be a ‘Master of your mind’? In the article below I outline seven mindful skills that I have found to be particularly useful with regard to my mind, thoughts and thinking. They have continued to be effective for me and deliver value over long periods of time. […]

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