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Mindful Self-Leadership

Your deep time project

“With a ‘deep time’ goal the work we do today will not even nearly be finished when we die. Essentially, we entrust it to the next generation, we focus on our process, without knowledge of how it will finally end up…”   Dear Integral Meditators, I hope you’ve all been enjoying the Christmas break! I’ve […]

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Gateway to a new beginning

“When we practice our beginners mind, we are recognizing the value of maintaining lightness and playfulness in life”  Dear Integral Meditators, What would be different in your life if you were able to approach each day with fresh eyes, and open to all that may be possible? This weeks article focuses on how to develop […]

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Your unique insignificance (& meditation events for Jan 2022)

“Man suffers only because he takes seriously what the gods made for fun” – Alan Watts Dear Integral Meditators, “Unique insignificance” is a term that I created in my article below to help create a harmonic between the ourselves and our fleeting reality. I hope you enjoy exploring it! This weeks Tuesday & Wednesday meditation […]

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Monk socks/Going undercover

Dear Integral Meditators, I hope you are enjoying the holiday season! Winter solstice coming up next Tuesday, if you are  interested in marking this with a meditation, then you’d be welcome to come along to my online  Winter solstice balancing & renewing meditation (Online only) , on Tuesday 21st December,  7.30-8.30pm, SG time… I’m at my parent’s […]

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Conscious or default positivity?

“Conscious positivity allows for a tremendous range of feelings and emotions to be present that may not be ‘positive’, but that if we repress or deny would take us away from our authentic response to what is going on, and to move away from the truth“ Dear Integral Meditators, This weeks article looks at the […]

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Mindfully dis-agreeable

Dear Integral Meditators, One of the reasons we shy away from dis-agreeable people and energy is that it can feel pretty volatile, even violent at times. This doesn’t mean we can avoid it however, it makes it an even more important aspect of ourselves that we need to master in the right way. The article below […]

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Dynamic Calm (Plus new Online Integral Meditation & Mindfulness Course)

“The main point about a koan is that it is a dynamic and experiential way to break through you overactive, anxious conceptual mind into a direct, non-thinking experience of awareness itself.” Dear Integral Meditators, My Tuesday & Wednesday  classes this week explore the Zen koan. If you enjoy the article below, then feel free to join us, live […]

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Compassionate presence, awakened action

“As your life experience unfolds, often your compassion for others increases because you can relate to them more as you ‘know how they feel’. If we combine this with practicing simply being present every day, then this can make the power of our compassionate presence grows exponentially” Dear Integral Meditators, Compassion isn’t always easy. Making room for […]

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Optimistic Stoicism

“There is a wonder in the continuous change that surrounds us. It invites us to notice that the ‘perfect happiness’ that we are seeing for may be hidden in plain sight, right amongst the present messy unfolding of our life today.”   Dear Integral Meditators, This year has been full of twists and turns. This […]

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Meditating with your parental self

“If we are already, or have aspirations to be an outer parent, needless to say the better our relationship to inner parenting we have, the more equipped we are to be a competent outer parent” Dear Integral Meditators, This weeks article focuses on how to start working with the psychological sub-personality known as the ‘inner […]

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