Displaying posts tagged with

“meditate in Singapore”

Structure and flow – mindful plumbing

Dear Integral Meditators, Are your thoughts and feelings working together like a team in your daily life, or does it often seem like they are often working against each other? In this weeks article we have a look at how we can integrate our mind and emotions together into a team using mindfulness. In the spirit […]

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Moving From Being a Consumer to a Producer

Dear Integral Meditators, Is your life a product of your own creative and independent thinking, or is it merely a pastiche of the ideas that you have received from others around you? Possibly it is a mixture of both. This weeks article examines the idea of the ‘mindful producer’ and how we can start to […]

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Independent Interdependence

Dear Integral Meditators, How can we be more mindful of the space that lies between us as individuals and ourselves as members of a community that we depend upon? This weeks article looks at how we can start to investigate important dimension of mindfulness practice in a practical way. For those in Singapore, quick reminder […]

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Dropping Your Self

Dear Integral Meditators, What happens when you simply stop thinking about yourself for a while? What benefits might there be? The article below explores these questions in a mindfulness context, enjoy! In the spirit of the no-self, Toby Dropping Your Self When I was a Buddhist monk doing my studies there was a lot of […]

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Wave Breathing

Dear Integral Meditators , The article below explains a simple breathing meditation form that I love as a way of really relaxing your body, mind & heart and entering into a deep contemplative space. You can do it anywhere, I hope you enjoy it! Wishing you, your families and loved ones all the very best […]

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Working With Your Body’s Cellular Memory Through Meditation

Dear Integral Meditators, What is the relationship between your body’s cellular structure and how you expereince your life? And how can meditation help influence this relationship in a positive and practical way? The article below explores this topic… For those in Singapore, a final reminder of on this Saturday’s event (tomorrow),  a 3 hourMind of Ease […]

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Dualistic Appearance – The Dance of Reality & Illusion

Dear Integral Meditators, When you look at something, what is it that you really see? This weeks article looks at the way in which our mind projects itself onto our reality, moulding it in its own image. I then offer practical method for starting to gain awareness and benevolent control of this process. In the […]

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Balancing the Development of Your Ego and Spirit

Hi Everyone, The concerns of our ego and the concerns of spirit are often set up as being mutually antagonistic to each other, but is this really the case? This weeks article looks at ways that we can begin to synchronize our ego and our spiritual selves in to a complementary unity, where they are […]

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Meditating on the Inner Weather of Our Mind

Hi Everyone, This weeks article focuses on the relationship between the way outer weather functions and the constantly changing ‘inner landscape’ of our mind. It is a useful analogy that I use a lot, particularly when there is a lot of outer rain and wind like there has been for the last few weeks in […]

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