Meditation and Psychology

Mindfully Enhancing Your Psychological Development

Dear Integral Meditators,

We have a remarkable amount of power to catalyze our psychological development through mindfulness. The article below explains one easy to apply method.

Yours in the spirit of empowered perspective,


Mindfully Enhancing Your Psychological Development

What is psychological development? Or, put another way, what does it mean to be psychologically evolved? One simple way of answering this question is that the more psychologically evolved you are, the greater the number of perspectives or viewpoints you will be able to take on any given situation.

  • An unevolved person can consider the situation only from their own point of view
  • A more evolved person can view the situation from the perspective of a friend, family member or well known ‘other’ person
  • Moving along, an even more evolved person will consider the situation objectively
  • A still more evolved person will consider/be able to enter into the perspective of people s/he does not know personally but who are involved in the situation

Then there is considering the question from different lines of intelligence:

  • What does this situation look like when evaluated emotionally?
  • Cognitively?
  • In terms of values or ethics?
  • Physically or somatically in terms of touch and sensation?
  • Spiritually?
  • In terms of Gender?

And others:

  • Economically
  • Aesthetically/poetically/artistically
  • From a child’s position
  • From an old persons position
  • From the perspective of history
  • Anthropologically
  • Socially
  • Politically
  • Generationally (as in past, present and future generations and how they see things)

And it so it goes on….

Here is a mindfulness exercise for stimulating your capacity for perspective taking:
Take a situation in your life that you want to investigate. Time yourself for 5 minutes. During that time write down or think about that situation from as many different perspectives as you can think of. Then pause and reflect upon what you have written or thought about allowing it to;

  • inform and change your understanding of what you are experiencing and
  • influence and inform the choices that you make

You may be surprised how powerful this exercise is, and how much intelligence and creative power you have when you really access the power of your own perspective taking!

Related article: Six Questions for Effective Decision-making

© Toby Ouvry 2014, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website 

Awareness and insight Concentration Meditation techniques Presence and being present

The Importance of Your Memory as an Object of Meditation

Hi Everyone,

We all know the old saying “You can’t change what has happened in the past”. On an obvious level this carries definite truth, but if we look a little deeper we find that in reality we change the past every time we think about it. To see how this is the case, let us consider a simple example:

Let’s say at work yesterday I made a simple mistake. Today I happen to be feeling generally happy and confident, and so when I remember the mistake I made at work yesterday I find it east to laugh off. When others make fun of me for it, I laugh with them. Life is good, and so my memory of a past mistake and its significance is generally benign and has no power to cause me upset.

Fast forward to tomorrow, I wake up feeling generally out of balance; I sense old fears and agitations in my mind as I go to work. Mid- way through the morning someone mentions the past mistake I made two days ago. Because the general climate of my mind is negative and turbulent, as soon as I remember my mistake mentally I start attacking myself for being so stupid, I feel embarrassed by the mistake. The gravity of my error seems significant enough to knock me further off balance.

In this example we have two different days, two different REMEMBRANCES of the SAME event. Each time we experience the past event in a new way according to our present state of mind. From this we can see that we do indeed have very real power to change the past each time we remember it.

To take our memory as our object of meditation means to be mindful of the power that our mind has to re-invent the past, and to ensure that we are mentally framing past events in a way that is constructive and serving us, rather than a way that is causing us to be trapped in a cycle of misery, pain, discontent and so forth.

Your life is your meditation, and meditating on positive use of memory is an important meditation practice to develop!

Thanks for reading,

Yours in the spirit of the journey, 


PS: All are invited to the new two part meditation class, Tuesday evenings February 22nd and March 1st: Landscapes Of The Mind: Finding Inner Power and Balance In Your Life Through Meditation on Wild Nature And Landscape” .

If you are not in Singapore, the classes will be available for purchase as recordings.

© Toby Ouvry 2011. You are welcome to use this article, but you must seek Toby’s permission first. Contact