Displaying posts tagged with

“mindful meditation”

Wave Breathing

Dear Integral Meditators , The article below explains a simple breathing meditation form that I love as a way of really relaxing your body, mind & heart and entering into a deep contemplative space. You can do it anywhere, I hope you enjoy it! Wishing you, your families and loved ones all the very best […]

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Experiencing the Mind as the Mind

Dear Toby , Often meditation and mindfulness work well when you use a short, significant phrase as your object of enquiry. In the article below I share one that I have been enjoying over the holiday season. Wishing you, your families and loved ones all the very best for the Christmas season! Toby & Integral […]

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Mindfulness – Facilitating Your Own Experiential Learning

Dear Integral Meditators, This week I have led a couple of mindfulness workshops and discussions where I have defined mindfulness as an activity that facilitates and enhances your own experiential learning. In the artile below I explain a bit about how this works. In the spirit of the journey, Toby Mindfulness – Facilitating Your Own […]

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Combining Your Meditation and Mindfulness Practice Together

Dear Integral Meditators, What is the difference between meditation and mindfulness? Are they the same or different? This weeks article looks at working definitions of both and how they can be combined into an effective daily practice, enjoy! In the spirit of the mindful journey, Toby Combining Your Meditation and Mindfulness Practice Together To be […]

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