Live Workshops and classes

Upcoming Courses at Integral Meditation Asia:

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Monday 6.30-7.30 & Wednesday 12.30-1.20 – Integral Meditation classes at Space2B on Stanley Street

Saturday mornings 9-10.15 – October: Sat 6th/20th, November 3rd,10th – Qi Gong workout and meditation class

Begins September 26th/27th – Five stages of integral meditation practice, from beginners to advanced. A five module course

Saturday 27th October, 9:30am – 12:30pmMeditations for creating a mind of ease, relaxed concentration and positive intention 

Tues & Wednesday 30 & 31 October, 7.30-8.30pmSamhain Meditation – Acknowledging the gifts and wounds of our ancestors

Tues 6th & Weds 7th NovemberDeepavali meditation – Connecting to your inner-light

Saturday 27th October, 4-5.30pm – Get Your Meditation Practice Started Now – The Shortest and Most Time Effective Meditation Workshop Ever

Saturday 17th November 9.30am-1pmThe Six Qi Healing sounds: Qi gong For Self-Healing and Inner Balance Workshop

Saturday 24th November 9.30am-12.30pmFinding simplicity in the complexity – Meditation from the perspective of Zen


Saturday 15th December, 1-4pmIntegral meditation practice: Optimize your inner calm, strength and energy