Live Workshops and classes

Upcoming Courses at Integral Meditation Asia:

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Monday 6.30-7.30 & Wednesday 12.30-1.20 – Integral Meditation classes at Space2B on Stanley Street

January 29/30th, 7.30-8.30pm – Lunar new year meditation 2019: Being benevolent and big-hearted in the year of the Pig

Saturday mornings 9-10.15am, 16th & 23rd February – Qi Gong workout and meditation class

Tues & Weds February 12/13th – Monthly astrological meditation – Aquarius: Developing your inner knowing and self-knowledge

Saturday 23rd February, 11am-12.30pm – Get your meditation practice started now- The shortest and most time effective meditation workshop ever

Saturday 23rd February, 3.30-5.30pm – Developing Your Self-Confidence Through Mindfulness Workshop

MARCH

Saturday 16th March, 9.30am-12.30pmMeditation for self healing and creating high levels of energy

APRIL

Saturday 13th April 9.30am-12.30pmMeditations for transforming negativity and stress into positivity and enlightenment

MAY

Saturday 11th May, 1:o0pm – 4:00pmMindful self confidence – Deceloping your self-confidence, self-belief and self-trust

JUNE

Saturday 8th June, 9:30am – 12:30pmFinding ultimate relaxation and release from stress

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