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Mindful of your inner artist (Being solar not lunar) article & video

“The ‘mindful artist’ first of all notices that their thoughts, actions and interactions are creative, fundamentally. The next position they take is to choose to direct that creativity in a deliberate way so that s/he ‘creating’ the best things that they can in your life”
Dear Integral Meditators,

What does it mean to become the ‘artist of your life?’ In the article below I offer a few thoughts on this!New year is also a good time to think about new personal directions and growth, I’ve created a new video for my Life-fullness Life coaching program, that you can view below the article.

In the spirit of mindful creativity,


Mindful of your inner artist (Being solar not lunar)

‘Everyone is an artist’
Yesterday I watched the new Joseph Beuys documentary “Beuys on Beuys”. Beuys was one of the biggest influences on me when I was at art school. His idea that ‘Everyone is an artist’ was one that decisively transitioned me from being an outer artist, or object maker to being an ‘inner artist’ or a meditator. By a meditator here I mean working primarily with mind, thoughts, attention and states of being as a way of influencing, contributing to and changing the world.
Beuys’s essential point was that since we all think, act and interact in the world, we are all creative beings, beings who affect change. By becoming conscious, deliberate and mindful about this, we can direct our creative energy deliberately toward our life and society in order to effect positive, creative change.

Mindful of your inner artist
So the object of mindfulness here is to first of all notice that your thoughts, actions and interactions are creative, fundamentally. The next position to take is to choose to direct your creativity in a deliberate way so that you are ‘creating’ the best things that you can in your life. For example:

  • If you come back tired from work in the evening, rather than just being passive and reactive with your family/friends you are thinking ‘How can I create an enjoyable atmosphere here?’ This is even (and especially) if you are a bit tense or moody
  • As you are hanging out the laundry you are aware of what you are thinking, and gently directing your attention and awareness toward beautiful and constructive patterns of thinking and feeling. You are looking to use your imagination and attention in active generative ways.
  • When you are having a meeting, you are actively looking to create connection, empathy and meaning with the people that you are with. You are looking to inspire good energy in a way that will help the group become a force of the good in some way.

Becoming Solar, rather than Lunar
One way in which I often explain becoming a mindful artist is that you are becoming solar rather than lunar in nature. The moon relies upon the reflected light of the sun for its light, it has no light of its own. This is like many people, they are reactive, they rely on the power of others for their own power. For example, they have power because of the position they hold in a company, but if you separate them from that position or label, they have very little sense of their own power. Their power is reflected, lunar. A mindful artist however is a source of power and energy. S/he is a generative person. You can rely on such a person to create goodwill, inspiration, direction. If there is a situation where there is a challenge, they can be relied upon to be actively working something out.
If you meet a person who is solar in nature, who is a mindful artist, this tends to be felt and experienced by their presence. It is something that they embody, it is in their physical and somatic being, not just their mind and intellect.
What can you start with today in order to become the mindful artist that you are, and express your solar nature?

Watch Toby on Becoming the artist of your life:

Related articlesMindfulness – Becoming the sculptor of your reality
Moving from being a consumer to being a producer

The Life-fullness Life Coaching Program with Toby

Life-fullness coaching is a unique integration of mindfulness and life-coaching that is designed to help you lead a progressively more awakened life. The essence of the Life-fullness approach is to integrate the different parts of who we are into complementary strengths so that we can really experience ourselves living our life to its fullest…

Watch Toby talking about the  Life-fullness Program:


All upcoming classes and workshops for January 2020

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation Classes at Basic Essence with Toby

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation Classes at One Heart with Toby (East coast)

Tuesday 12.30-1.30 – Integral Meditation classes at Space2B on Stanley Street

Starts Monday January 13th, 6.30-8pm – The Men’s group, the path of conscious manhood

Starts Friday 17th January – The Integral Mindfulness & Meditation Online Program, January-July 2020

Friday, Sat, Sunday 7,8,9th February & Friday, Sat, Sunday 21,22,23rd February – The Qi Gong Foundation Program & Program for coaches and trainers 

Sunday 9th February, 7.30-8.30pm – Lunar New Year Meditation 2020: Developing your inner-resourcefulness & practical wisdom in the year of the Rat

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