“Relax into your stress, rather than contracting away from it”
Dear Integral Meditators,
Below are two short videos (1 minute each) on how to use mindfulness to increase your emotional intelligence, enjoy!
A final reminder of this Saturday’s online Emotional Intelligence Masterclass in the afternoon, 3-5pm.
On Sunday 21st, 6-7pm there will be the annual Summer solstice balancing and renewing meditation, & before that Qi gong workout.
In the spirit of feeling well,
Toby
In case you missed it, here is this weeks article on emotional intelligence!
Video 1: On mindfulness and emotional intelligence – 4 steps
Video 2: Relaxing into emotional stress and tension
Saturday 20th June, 3-5pm – Mindfulness for emotional intelligence masterclass
This masterclass will lead you on an experiential journey to:
- Understand what feelings, moods and emotions are and how to build an effective relationship to them
- How to consolidate and expand your existing emotional strengths
- How to deal with difficult and challenging emotions, and even turn them to your advantage
- How to increase the diversity/range of emotions that are available to you for enjoyment, pleasure and life-effectiveness!
Life-fullness – The Integral Life-Coaching Program with Toby
Are you looking a coach who can help you to:
- Meet the challenges, stress and changes that you face in a more effective and mindful way
- Become happier within yourself, in your relationships and at work
- Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
- Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?
Saturday 20th June, 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever
This is a truly practical and super short (90min) workshop that teaches you:
- What meditation is and how it works
- How to start your own effective daily meditation practice with just a five minute a day commitment
- Provides you not only with the workshop but also with support materials; MP3 meditation recordings (1×15 minute and 3x 5 minute), short articles and diagrams to help you keep meditating after the workshop.
Sunday 21st June, 6-7pm – Summer solstice balancing & renewing meditation (Livestream)
The Summer Solstice (Called by the Celts ‘Alban Hefin’, or ‘the Light of Summer’) is the high point of summer in the northern hemisphere, the point of the Suns maximum power in the year, & the longest day. It is a good time to attune the life-force in the earth & creative energies within ourselves. We will be taking the time to get in touch with our own inner power, solar confidence & expressive self.
Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass
Learn a multi-faceted breathing meditation practice that helps you grow and learn in the face of life’s challenges, and connect you to deep inner stability.
Many mindfulness and meditation techniques use the breathing. However, with only superficial understanding meditation on the breathing can easily become stagnant, mechanical and, after a while boring! This masterclass teaches six complementary breathing techniques that will help you to…
Full details of session
Sunday June 21st & 28th, 5-5.50pm – Online Qi gong workout class
This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians and regenerate your physical, energetic, mental and spiritual being…read full details
Online Integral Meditation & Mindfulness classes
Build focus, beat stress, cultivate wellbeing!
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes
All upcoming classes and workshops for at IMA:
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Tuesday’s at 12.30-1.20 – Ongoing Tuesday Lunchtime meditation class @Space2B
Ongoing Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)
Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever
Saturday 20th June, 3-5pm – Mindfulness for emotional intelligence masterclass
Sunday 21st June, 6-7pm – Summer solstice balancing & renewing meditation (Livestream)
Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass
Sunday June 21st, 28th – Qi gong workout class
Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session