Five aspect of high-performance mindfulness

“Committing to being self-aware, and really knowing and understanding how you function is a primary skill”

Dear Integral Meditators,

This weeks article offers a few thoughts on mindfulness and sustainable high performance. I’ve a course on this coming up (no date set yet), if you are interested, then feel free to let me know!

In the spirit of the journey,

Toby


Five aspect of high-performance mindfulness

Over the years much of my mindfulness offering in the corporate field has come under the title “Mindfulness for sustainable high-performance”. What it aims to do is to help clients operate at their peak not just today, or this week, but this year, over the next five years, over the next couple of decades. My aim is to help you retain your energy, enthusiasm and capacity for meaningful, creative work without burning out. With this in mind here are five aspects of high-performance mindfulness that might interest you. If you apply them will help you raise the bar both at work and in any chosen domain of your life.

Self-Awareness
Your ability to self-regulate in general, and apply high performance mindfulness methods in particular depends upon your self-knowledge. So committing to being self-aware, and really knowing and understanding how you function is a primary skill. “What is going on within me physically, emotionally and mentally?” is a good question to ask yourself often. “Based upon what I notice about myself, what would be a good thing to focus upon next?” is a good question to follow up with!

Concentration/Mindful-flow
Learn to balance focus with relaxation. High-performance occurs in a context where we are relaxed enough for our natural intelligence to remain functional and optimized. Focus without relaxation leads to sub-par performance in the short term and burn-out in the long term. There are multiple nuanced applications of this principle in high-performance mindfulness.

Non-striving/ergonomic effort
Like quality of concentration, quality of effort is important. With H-P mindfulness we learn to engage in our tasks with the minimum necessary effort to do them well, no more and no less!

Appreciation
In order to keep achieving sustainably and in a balanced way, it’s good to dwell regularly with appreciation upon the good things that we have achieved. Pausing and feeling good about what we have done helps us to feel enthusiasm, and appetite for the next thing, and the next and the next!

Living consciously & intentionally
This final aspect of H-P mindfulness is learning to integrate the four skills above and apply them to our goals. “What is it that I need to focus upon next?” is a question that we can use to prompt the next mindful activity, and take us in the direction that we want to go in order to achieve our goals.

Article © Toby Ouvry 2020, please do not reproduce without permission. Contact info@tobyouvry.com


Saturday 18th July, 4-6pm – Mindful relationships masterclass

Learn how you can use mindfulness improve your relationships and relationship skills

Relationships form a major part of our happiness and enjoyment in life, but that can also be difficult, complicated, challenging and confusing. This two-hour masterclass focuses on practical skills to help you get the most out or your relationships, both professional and personal. By changing the way you pay attention, you can change your relationships! You will learn:

Read full details


Life-fullness – The Integral Life-Coaching Program with Toby

Are you looking a coach who can help you to:

  • Meet the challenges, stress and changes that you face in a more effective and mindful way
  • Become happier within yourself, in your relationships and at work
  • Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
  • Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?

Read full details


Saturday 25th July, 2.30-5.30pm – Environmental meditation masterclass – Working consciously with the forces of nature

In a sentence: Learn to work consciously with the forces of nature and your environment as well develop powerful meditation states.

There is much concern and talk today about the state of the environment and the relationship of humankind to nature. This is a workshop that will introduce you to simple, ancient meditation techniques to….

Read full details



Sunday July 19th & 26th, 5-5.50pm
 – Online Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details


Tues 21st July 7.30-8.30pm, Weds 22nd July  7.30-8.3pm – Monthly new moon, new beginnings visualization and envisioning sessions

These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:

  • Our health
  • Our inner growth
  • And our life’s purpose and future goals

Full details


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


Coming in July: High performance bootcamp – Using mindfulness to operate at your peak without burning out

Are you a high-potential individual who often feels overworked, stressed, sleep-deprived, or mentally and physically exhausted?  Yet, you are expected to be on your A-game everyday, make clear decisions, problem solve, and be fully focused and present for your employer and teams? Do you wonder if performance in your career and your well-being are a zero-sum game, and see your well-being fall to the sidelines under the ever increasing work commitments.


At a glance: All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Tuesday’s at 12.30-1.20 – Ongoing Tuesday Lunchtime meditation class @Space2B

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session

Saturday 18th July, 4-6pm – Mindful relationships masterclass

Sunday July 19th, 26th – Qi gong workout class

Tues 21st July 7.30-8.30pm, Weds 22nd July  7.30-8.3pm – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 25th July 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 25th July, 2.30-5.30pm – Environmental meditation masterclass – Working consciously with the forces of nature

Coming in July – High performance bootcamp: Using mindfulness to operate at your peak without burning out


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Environmental & relationship meditation, plus schedule for July!

Dear Integral Mediators,

You can find below all the details of classes and sessions for July, both Online and live. The next event is the Online Monthly Full Moon Meditation & Manifestation Session on the 5th July, but as you can see below there is a lot of variety this month!

In the spirit of the journey,

Toby

 

 

In case you missed the article last week: What do you mean by ‘a distraction?’ (Living your life on purpose)

Here was a question that I was recently asked: “Based on your experience, what are some things people are usually distracted by that they don’t recognise as forms of distraction?”
Here are a few ways in which we can be distracted without realizing it…read full article here


Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session

This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:

  • Bring energy and health to our physical body
  • Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
  • Release patterns of energy, thinking and feeling that are no longer serving us
  • Focus on clarifying our intentions and manifesting our current life-goals

Read full details here


Saturday 18th July, 4-6pm – Mindful relationships masterclassLearn how you can use mindfulness improve your relationships and relationship skills

Relationships form a major part of our happiness and enjoyment in life, but that can also be difficult, complicated, challenging and confusing. This two-hour masterclass focuses on practical skills to help you get the most out or your relationships, both professional and personal. By changing the way you pay attention, you can change your relationships! You will learn:

Read full details


Life-fullness – The Integral Life-Coaching Program with TobyAre you looking a coach who can help you to:

  • Meet the challenges, stress and changes that you face in a more effective and mindful way
  • Become happier within yourself, in your relationships and at work
  • Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
  • Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?

Read full details


Saturday 25th July, 2.30-5.30pm – Environmental meditation masterclass – Working consciously with the forces of nature

In a sentence: Learn to work consciously with the forces of nature and your environment as well develop powerful meditation states.

There is much concern and talk today about the state of the environment and the relationship of humankind to nature. This is a workshop that will introduce you to simple, ancient meditation techniques to….

Read full details



Sunday July 19th & 26th, 5-5.50pm
 – Online Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details


Tues 21st July 7.30-8.30pm, Weds 22nd July  7.30-8.3pm – Monthly new moon, new beginnings visualization and envisioning sessions

These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:

  • Our health
  • Our inner growth
  • And our life’s purpose and future goals

Full details


Online Integral Meditation & Mindfulness classesBuild focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


Coming in July: High performance bootcamp – Using mindfulness to operate at your peak without burning out

Are you a high-potential individual who often feels overworked, stressed, sleep-deprived, or mentally and physically exhausted?  Yet, you are expected to be on your A-game everyday, make clear decisions, problem solve, and be fully focused and present for your employer and teams? Do you wonder if performance in your career and your well-being are a zero-sum game, and see your well-being fall to the sidelines under the ever increasing work commitments.


At a glance: All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Tuesday’s at 12.30-1.20 – Ongoing Tuesday Lunchtime meditation class @Space2B

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session

Saturday 18th July, 4-6pm – Mindful relationships masterclass

Sunday July 19th, 26th – Qi gong workout class

Tues 21st July 7.30-8.30pm, Weds 22nd July  7.30-8.3pm – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 25th July 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 25th July, 2.30-5.30pm – Environmental meditation masterclass – Working consciously with the forces of nature

Coming in July – High performance bootcamp: Using mindfulness to operate at your peak without burning out


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

Share

An undistracted mind

“At the end of the day one of the major keys to an undistracted mind is to commit to living your life on purpose!”

Dear Integral Meditators,

What do we mean by distraction? And how can we get better at living an undistracted life? The article below explores these questions in a practical way!

In the spirit of non-distraction,

Toby

 

 

 


What do you mean by ‘a distraction?’ (Living your life on purpose)

Here was a question that I was recently asked: “Based on your experience, what are some things people are usually distracted by that they don’t recognise as forms of distraction?”

Here are a few ways in which we can be distracted without realizing it:

  1. When you are focused on one form of work when really you are avoiding another work task which you have emotional resistance to or are anxious about
  2. When you are focused on one emotion (eg: anger) which is really a way of hiding another emotion that you don’t want to acknowledge (for example disappointment or sadness)
  3. Essentially anytime when you have set an intention to do or focus on one thing, and then you focus on another can be classed as a distraction for example:
  • Said you were going to exercise, but then start some work
  • Intended to work, but ended up folding the laundry
  • Intended to fold the laundry, but ended up talking to a friend for half an hour on the phone

All of these can be understood as distractions.

Why do we follow distractions or get distracted?
Reasons for this include:

  • Our focusing power is naturally poor as a result of habitually filling our mind with all sorts of information, and that information changing all the time
  • Being mentally fatigued and so not able to focus properly. Many people have long term mental fatigue from an overactive and distracted mind
  • Being anxious and not comfortable being anxious, which means the mind naturally cannot settle and seeks distraction
  • We use distractions to hide from a whole range of uncomfortable emotions!
  • Not being clear what we really want to focus our energy and attention on, so naturally our mind and attention wanders
  • Trying to focus to hard, which means the mind cannot hold the object of focus for long due to over straining

How can you strengthen your focus?
Here are two simple things you can do:

  1. Practice building relaxed focus in meditation. Even if you spend only five minutes a day setting your intention to focus on one meditation object and then practicing, your focus will radically improve.
  2. Practice focusing on one work or leisure task at a time; finish one thing, then the next thing, then the next!

At the end of the day one of the major keys to an undistracted mind is to commit to living your life on purpose!

Article © Toby Ouvry 2020, please do not reproduce without permission. Contact info@tobyouvry.com


Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Learn a multi-faceted breathing meditation practice that helps you grow and learn in the face of life’s challenges, and connect you to deep inner stability.

Many mindfulness and meditation techniques use the breathing. However, with only superficial understanding meditation on the breathing can easily become stagnant, mechanical and, after a while boring! This masterclass teaches six complementary breathing techniques that will help you to…
Full details of session

 


Life-fullness – The Integral Life-Coaching Program with Toby

Are you looking a coach who can help you to:

  • Meet the challenges, stress and changes that you face in a more effective and mindful way
  • Become happier within yourself, in your relationships and at work
  • Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
  • Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?

Read full details

 



Sunday June 21st & 28th, 5-5.50pm
 – Online Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details


Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session

This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:

  • Bring energy and health to our physical body
  • Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
  • Release patterns of energy, thinking and feeling that are no longer serving us
  • Focus on clarifying our intentions and manifesting our current life-goals

Read full details 


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


Coming in July: High performance bootcamp – Using mindfulness to operate at your peak without burning out

Are you a high-potential individual who often feels overworked, stressed, sleep-deprived, or mentally and physically exhausted?  Yet, you are expected to be on your A-game everyday, make clear decisions, problem solve, and be fully focused and present for your employer and teams? Do you wonder if performance in your career and your well-being are a zero-sum game, and see your well-being fall to the sidelines under the ever increasing work commitments.


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Tuesday’s at 12.30-1.20 – Ongoing Tuesday Lunchtime meditation class @Space2B

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Sunday June 21st, 28th – Qi gong workout class

Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session

Coming in July – High performance bootcamp: Using mindfulness to operate at your peak without burning out


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

Share

Meditating like a baby – Six breathing meditations

“Consciously make your breathing as soft, even and harmonious as you can, and your mind will settle more quickly in meditation”

Dear Integral Meditators,

Everyone knows that breathing is an important part of meditation, and there are many ways to do it. The article below explores six different techniques you can try, as well as how to meditate for longer time periods. If you enjoy the article then do check out my Breathing meditation livestream masterclass this Saturday!

This week’s Tuesday & Wednesday Online meditation classes will be on the subject of  how to balance your knowledge with wisdom (click the ink to read the related article).

In the spirit of the next breath,

Toby


Meditating like a baby – Six breathing meditations

Breathing meditation is something that, if you do it well can provide you with a wealth of benefits. In particular, if you use it for your longer meditations it can help you connect relatively easily to states of body, heart and mind that are both blissful and insightful. Here are six types of breathing meditation that you can use and enjoy:

Natural breathing – Give your body permission to breathe in the way that it needs to breathe in order to move towards balance and harmony. Then just keep your attention on the breathing as your body intelligence does what it needs to do to re-balance by using different breathing patterns.
Belly breathing – Breathe slightly deeper than you would usually, and send the air down into the bottom of your lungs as you begin your inhalation. If you do this you will notice your belly moving outward 2-3cms as you inhale, and back to resting position as you exhale. Focus on this belly movement as you breathe.
Incremental breathing – Place 2-3 short pauses in your inhalation in order to energize your body mind, then breathe out evenly and smoothly. To relax more deeply reverse this; as you exhale insert 2-3 short pauses, whilst inhaling smoothly and evenly.
Beautiful breathing – When are in deep meditation, your breathing naturally becomes soft, smooth, even and ‘beautiful’. Counter-intuitively, you can move more rapidly toward a deep meditation state by mimicking the pattern of the ‘beautiful breathing’; Consciously make your breathing as soft, even and harmonious as you can, and your mind will settle more quickly in meditation.
Breathing for releasing – As you breathe in acknowledge and feel the stress, tension in your body-mind. As you breathe our practice releasing it. This can accelerate your ability to move from a state of tension to a state of conscious, alert relaxation.
Breathing for particular flow states – Select a quality or state that you want to cultivate, for example love, playfulness or confidence. Having generated the quality, as you inhale open your body to the experience, as you breathe our relax into it. Use the rhythm of the breathing to set up a focused ‘flow state’ with that quality or state.

Pacing yourself like a baby – How to meditate for more than 20minutes without getting tired.
You can use any of the above breathing meditations to do longer meditation sessions. The key with longer meditation sessions is not to try to hard at the beginning, and find yourself mentally exhausted after only 15-20mins. I have a three-week-old baby right now. She feeds for about half an hour. During that time she will ‘suck, suck, suck’ for a while, then she will rest. When ready to start sucking again off she goes. The whole session is sucking with regular rest periods. Similarly, if you are meditating for 20mins or more, when you feel yourself getting tired, just relax your concentration for a few moments, rest, and then when ready continue. When you resume, you can pick up the momentum that you already have built in the meditation, so you aren’t ‘starting from the beginning’. This is a skillful way of meditating effectively and enjoyably for longer periods. Go deep without burning out!

Article © Toby Ouvry 2020, please do not reproduce without permission. Contact info@tobyouvry.com

 


Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Learn a multi-faceted breathing meditation practice that helps you grow and learn in the face of life’s challenges, and connect you to deep inner stability.

Many mindfulness and meditation techniques use the breathing. However, with only superficial understanding meditation on the breathing can easily become stagnant, mechanical and, after a while boring! This masterclass teaches six complementary breathing techniques that will help you to…
Full details of session

 


Life-fullness – The Integral Life-Coaching Program with Toby

Are you looking a coach who can help you to:

  • Meet the challenges, stress and changes that you face in a more effective and mindful way
  • Become happier within yourself, in your relationships and at work
  • Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
  • Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?

Read full details

 



Sunday June 21st & 28th, 5-5.50pm
 – Online Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details


Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session

This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:

  • Bring energy and health to our physical body
  • Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
  • Release patterns of energy, thinking and feeling that are no longer serving us
  • Focus on clarifying our intentions and manifesting our current life-goals

Read full details 


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


Coming in July: High performance bootcamp – Using mindfulness to operate at your peak without burning out

Are you a high-potential individual who often feels overworked, stressed, sleep-deprived, or mentally and physically exhausted?  Yet, you are expected to be on your A-game everyday, make clear decisions, problem solve, and be fully focused and present for your employer and teams? Do you wonder if performance in your career and your well-being are a zero-sum game, and see your well-being fall to the sidelines under the ever increasing work commitments.


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Tuesday’s at 12.30-1.20 – Ongoing Tuesday Lunchtime meditation class @Space2B

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Sunday June 21st, 28th – Qi gong workout class

Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session

Coming in July – High performance bootcamp: Using mindfulness to operate at your peak without burning out


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

Share

Mindful of emotions: 2 short videos (& Summer solstice medi this weekend)

“Relax into your stress, rather than contracting away from it” 

Dear Integral Meditators,

Below are two short videos (1 minute each) on how to use mindfulness to increase your emotional intelligence, enjoy!

A final reminder of this  Saturday’s online Emotional Intelligence Masterclass  in the afternoon, 3-5pm.
On Sunday 21st, 6-7pm there will be the annual Summer solstice balancing and renewing meditation, & before that  Qi gong workout.

In the spirit of feeling well,

Toby

In case you missed it, here is this weeks article on emotional intelligence!


Video 1: On mindfulness and emotional intelligence – 4 steps

 

Video 2: Relaxing into emotional stress and tension

 



Saturday 20th June, 3-5pm
 – Mindfulness for emotional intelligence masterclass

This masterclass will lead you on an experiential journey to:

  • Understand what feelings, moods and emotions are and how to build an effective relationship to them
  • How to consolidate and expand your existing emotional strengths
  • How to deal with difficult and challenging emotions, and even turn them to your advantage
  • How to increase the diversity/range of emotions that are available to you for enjoyment, pleasure and life-effectiveness!

Read full details


Life-fullness – The Integral Life-Coaching Program with Toby

Are you looking a coach who can help you to:

  • Meet the challenges, stress and changes that you face in a more effective and mindful way
  • Become happier within yourself, in your relationships and at work
  • Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
  • Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?

Read full details



Saturday 20th June, 10.30am-12noon
 – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

This is a truly practical and super short (90min) workshop that teaches you:

  • What meditation is and how it works
  • How to start your own effective daily meditation practice with just a five minute a day commitment
  • Provides you not only with the workshop but also with support materials; MP3 meditation recordings (1×15 minute and 3x 5 minute), short articles and diagrams to help you keep meditating after the workshop.

Read full details



Sunday 21st June, 6-7pm
 – Summer solstice balancing & renewing meditation (Livestream)

The Summer Solstice (Called by the Celts ‘Alban Hefin’, or ‘the Light of Summer’) is the high point of summer in the northern hemisphere, the point of the Suns maximum power in the year, & the longest day. It is a good time to attune the life-force in the earth & creative energies within ourselves. We will be taking the time to get in touch with our own inner power, solar confidence & expressive self.

Full details of session



Saturday 27th June, 2.30-5.30pm
 – Breathing meditation livestream masterclass

Learn a multi-faceted breathing meditation practice that helps you grow and learn in the face of life’s challenges, and connect you to deep inner stability.

Many mindfulness and meditation techniques use the breathing. However, with only superficial understanding meditation on the breathing can easily become stagnant, mechanical and, after a while boring! This masterclass teaches six complementary breathing techniques that will help you to…
Full details of session



Sunday June 21st & 28th, 5-5.50pm
 – Online Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details

 


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Tuesday’s at 12.30-1.20 – Ongoing Tuesday Lunchtime meditation class @Space2B

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 20th June, 3-5pm – Mindfulness for emotional intelligence masterclass

Sunday 21st June, 6-7pm – Summer solstice balancing & renewing meditation (Livestream)

Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Sunday June 21st, 28th – Qi gong workout class

Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session

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Mindfulness around emotions (plus this weeks sessions & workshops)

“The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good”

Dear <<First Name>>,

What are the most important things to be mindful of in order to increase your emotional intelligence? The article below explores this subject!

This week’s Tuesday & Wednesday Online meditation classes will be on the subject of Emotional flow (click the ink to read the related article), and on Saturday I will be facilitating an online Emotional Intelligence Masterclass  in the afternoon, 3-5pm

Also on Saturday is my monthly beginners meditation workshop, and on Sunday 21st, 6-7pm there will be the Summer solstice balancing and renewing meditation, & Qi gong workout.

In the spirit of emotional flow,

Toby


Mindfulness for emotional intelligence

What is the relationship between mindfulness and emotional intelligence? And how can we use mindfulness to increase our enjoyment of emotions? Below are five aspects of emotional mindfulness that I consider fundamental. If you get good at them will naturally help you increase your EQ, or ability to engage and deploy emotions effectively.

Valuing your emotional state – The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good. Often we spend a lot of time trying to fix our life in other ways, while neglecting to take care of the emotional states that can make our life fun, compelling and worthwhile!

Positive feeling makes positive thinking easy! –  The way to think can determine the way in which you feel. Equally, the way you feel powerfully influences the way in which you think. It is easy to ‘think positive’ if you know how to get into a mood or emotional state where you are feeling optimal.

Consolidating your emotional strengths – An important part of emotional mindfulness is to notice positive and enjoyable emotions that you can already generate because you are already familiar with them. If you can identify these and deliberately spend more time engaging with them, then your emotional strength is going to increase naturally and easily.

 Working with difficult emotions more effectively – If you can work effectively with difficult emotions when they arise, flowing with them rather than fighting or being a victim of them, then this can really change your life. Relaxing into, making friends with, accepting and not being intimidated (by them) are all ways to become more effective when challenging emotions arise.

Increasing your emotional range – Why stick with your familiar range of emotions? Why not deliberately play around with generating emotions that you are not familiar with, that could value add to your life? This is the creative dimension of emotional intelligence; gently pushing yourself into unfamiliar territory with regard to your feelings!

Questions to stimulate your own mindfulness around emotions:
What is my emotional state right now?
What emotion that I am already familiar with can help me in this situation?
What emotions do I habitually find most intimidating or difficult? What if I tried to work with them, rather than against them?
What emotion that I am not familiar with could I try generating more often?

 

Article © Toby Ouvry 2020, please do not reproduce without permission. Contact info@tobyouvry.com



Saturday 20th June, 3-5pm
 – Mindfulness for emotional intelligence masterclass

This masterclass will lead you on an experiential journey to:

  • Understand what feelings, moods and emotions are and how to build an effective relationship to them
  • How to consolidate and expand your existing emotional strengths
  • How to deal with difficult and challenging emotions, and even turn them to your advantage
  • How to increase the diversity/range of emotions that are available to you for enjoyment, pleasure and life-effectiveness!

Read full details


Life-fullness – The Integral Life-Coaching Program with Toby

Are you looking a coach who can help you to:

  • Meet the challenges, stress and changes that you face in a more effective and mindful way
  • Become happier within yourself, in your relationships and at work
  • Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
  • Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?

Read full details



Saturday 20th June, 10.30am-12noon
 – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

This is a truly practical and super short (90min) workshop that teaches you:

  • What meditation is and how it works
  • How to start your own effective daily meditation practice with just a five minute a day commitment
  • Provides you not only with the workshop but also with support materials; MP3 meditation recordings (1×15 minute and 3x 5 minute), short articles and diagrams to help you keep meditating after the workshop.

Read full details



Sunday 21st June, 6-7pm
 – Summer solstice balancing & renewing meditation (Livestream)

The Summer Solstice (Called by the Celts ‘Alban Hefin’, or ‘the Light of Summer’) is the high point of summer in the northern hemisphere, the point of the Suns maximum power in the year, & the longest day. It is a good time to attune the life-force in the earth & creative energies within ourselves. We will be taking the time to get in touch with our own inner power, solar confidence & expressive self.

Full details of session



Saturday 27th June, 2.30-5.30pm
 – Breathing meditation livestream masterclass

Learn a multi-faceted breathing meditation practice that helps you grow and learn in the face of life’s challenges, and connect you to deep inner stability.

Many mindfulness and meditation techniques use the breathing. However, with only superficial understanding meditation on the breathing can easily become stagnant, mechanical and, after a while boring! This masterclass teaches six complementary breathing techniques that will help you to…
Full details of session



Sunday June 21st & 28th, 5-5.50pm
 – Online Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details

 


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Tuesday’s at 12.30-1.20 – Ongoing Tuesday Lunchtime meditation class @Space2B

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 20th June, 3-5pm – Mindfulness for emotional intelligence masterclass

Sunday 21st June, 6-7pm – Summer solstice balancing & renewing meditation (Livestream)

Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Sunday June 21st, 28th – Qi gong workout class

Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Positive non-attachment (plus emotional intelligence & breathing masterclasses)

” To cultivate positive non-attachment is to create a kind of joyful, enthusiastic appreciation that is tempered by even-mindedness & equanimity”

Dear Integral Meditators,

I became a father again last week for the second time. Observing my experience, and trying to capture it made me think quite a lot about how our joys and sufferings are inextricably interlinked. Below is an article that I wrote upon this subject in 2015, it holds as true for me today as when I wrote it!
This weeks Tuesday & Wednesday Online meditation classes will be on this subject!

Full details of Junes sessions and workshops, including an Emotional intelligence & Breathing meditation masterclasses can be found below!

Toby


Article: For every suffering a joy (Cultivating positive non-attachment
As my own experience of non-attachment has developed, I have found that it is also important to emphasize the joys that are associated with each of the sufferings contemplated, so that what you end up with is a kind of joyful, appreciative non-attachment, rather than a doom-and-gloom, sack-cloth-and-ashes type….
Read full article


In case you missed it: Qi gong energy body meditation recording


Saturday 20th June, 3-5pm – Mindfulness for emotional intelligence masterclass

This masterclass will lead you on an experiential journey to:

  • Understand what feelings, moods and emotions are and how to build an effective relationship to them
  • How to consolidate and expand your existing emotional strengths
  • How to deal with difficult and challenging emotions, and even turn them to your advantage
  • How to increase the diversity/range of emotions that are available to you for enjoyment, pleasure and life-effectiveness!

Read full details


Sunday 21st June, 6-7pm – Summer solstice balancing & renewing meditation (Livestream)

The Summer Solstice (Called by the Celts ‘Alban Hefin’, or ‘the Light of Summer’) is the high point of summer in the northern hemisphere, the point of the Suns maximum power in the year, & the longest day. It is a good time to attune the life-force in the earth & creative energies within ourselves. We will be taking the time to get in touch with our own inner power, solar confidence & expressive self.

Full details of session


Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Learn a multi-faceted breathing meditation practice that helps you grow and learn in the face of life’s challenges, and connect you to deep inner stability.

Many mindfulness and meditation techniques use the breathing. However, with only superficial understanding meditation on the breathing can easily become stagnant, mechanical and, after a while boring! This masterclass teaches six complementary breathing techniques that will help you to…
Full details of session


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 20th June, 3-5pm – Mindfulness for emotional intelligence masterclass

Sunday 21st June, 6-7pm – Summer solstice balancing & renewing meditation (Livestream)

Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Sunday June 21st, 28th – Qi gong workout class

Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Qi gong energy medi recording (Plus Wabi-Sabi & Full moon meditations)

Qi gong meditation transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.

Dear Toby,

This weeks meditation recording is an 8 minute power meditation on the microcosmic orbit . It is the classic health and well-being meditation found within the Qi gong tradition, and we do an extended class of this type every Sunday at 6pm: Qi gong energy body activation meditation (Livestream).

Final call for this Saturdays – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop , and don’t forget that next weeks Tuesday & Wednesday classes are an early Online Full Moon Meditation & Manifestation Session!

In the spirit of energy & balance,

Toby


Article: Meditation on the Microcosmic Orbit
“The Qi gong meditation known ans the “Microcosmic Orbit transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.”
Read full article, or listen to the 8 minute power meditation on the microcosmic orbit


In case you missed it here is this weeks article: Wabi-Sabi mindfulness – Appreciating uncertainty and change 


Tues 2nd & Weds May 3rd, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:

  • Bring energy and health to our physical body
  • Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
  • Release patterns of energy, thinking and feeling that are no longer serving us
  • Focus on clarifying our intentions and manifesting our current life-goals

Read full details!


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

Tues 2nd & Weds May 3rd, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Appreciating Uncertainty & Change – Wabi-Sabi Mindfulness

“Work creatively, appreciatively  with impermanence, imperfection, uncertainty in a way that invites curiosity and excitement (rather than debilitating anxiety)”

Dear Integral Meditators,

At the moment, we are going through a time of unprecedented uncertainty and change. The article below explores practical ways of responding mindfully and creatively to the challenge. I’ve called it “Wabi-sabi mindfulness”, after one of my favorite artistic movements!

If you enjoy the article, I’ll be doing a workshop this Saturday on the subject: , your welcome to join!  Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In the spirit of appreciation,

Toby

 


In case you missed it: Here is a 20 minute beginners mind meditation
…that I recently recorded. Actually it is more like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy!


Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:

  • Our health
  • Our inner growth
  • Our relationships
  • And our life’s purpose and future goals

Read full details!


Appreciating uncertainty and change – Wabi-Sabi Mindfulness

Originally ‘Wabi-sabi’ is a type of Japanese aesthetic found in the arts and crafts, specifically in ceramic and home decoration. It works with an appreciation of the way in which impermanence, imperfection and decay affect everyday objects, and our life.
‘Wabi-sabi mindfulness’ is a particular approach to self-leadership that I have developed. It has has five main elements

  1.  You are are the artist and the creative force in your life
  1. Life is perpetually changing, unfinished (or uncertain) and imperfect – This needs to be accepted and flowed with, rather than resisted
  2. If they can be accepted, change, imperfection and uncertainty can be appreciated for their own particular aesthetic and beauty – This stage is the essence of Wabi-sabi
  3. You are the leader who is responsible for the next creative act – You are responsible for the ongoing creation of your imperfect, uncertain and beautiful life
  4. Working creatively, appreciatively and responsibly with impermanence, imperfection and uncertainty in a way that invites curiosity and excitement (rather than debilitating anxiety and fear) is the essence of Wabi-Sabi mindfulness and self leadership.

Pointers for practice:
Following on from the above, here are five Wabi-sabi mindfulness practices. Each practice has a link to a previous article of mine on the subject:

  • Awaken your inner artist – Practice seeing and experiencing yourself as the Artist and creative force in your life.
  • Acceptance – Observe and notice the impermanence, imperfection and uncertainty in your life, practice accepting and working with it, rather than resisting or denying it.
  • Appreciation – Notice the things about impermanence, imperfection and uncertainty can enhance your appreciation. “When you truly know what you have is transient, then you can short-circuit the natural tendency that we all have to take things for granted. This in turn gives us a powerful incentive to appreciate what we have, and make the most of it today.”
  • Self responsibility – Habitually choose to take responsibility for your life. based upon acceptance and appreciation, choose your direction forward! We can receive support and encouragement from others in our life, but finally we are the ones who are responsible for choosing what we want, and taking the direction that we want.
  • Moving from negative anxiety to curiosity and excitement – Whenever we have uncertainty in our life, or when things move from predictable and ‘under control’ to unpredictable it means that there is a creative window opening up in our life; a window that if we are open to we can find opportunities to grow, learn and enjoy. We can learn to respond to our anxiety with excitement rather than stress.

Article © Toby Ouvry 2020. You are welcome to share, but Please do not reproduce without permission.


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

Tues 2nd & Weds May 3rd, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Beginners mind recording (& New moon visualization sessions)

Dear Integral Meditators,

Here is a 20 minute beginners mind meditation that I recently recorded. Actually it is morel like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy!

Its a great meditation to combine with the new moon cycle each month, and you can join me on Saturday, Tuesday and Wednesday to enjoy some New moon visualization and manifestation meditations around our health, career and relationships. they’re going to be both fun and powerful.

Other classes and sessions are below also!

You can also see below my article on how to combine our beginners mind with our experienced mind!

In the spirit of new beginnings,

Toby


Article: How to combine your beginners mind with your wise mind

“There is an art to combining your beginners and experienced mind that will enable you to be successful in your chosen endeavors, as well as derive more pleasure and enjoyment from them”…
Read full article


Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:

  • Our health
  • Our inner growth
  • Our relationships
  • And our life’s purpose and future goals

Read full details!


Sunday May 24th – Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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