Displaying posts published in

March 2014

Fridge Magnet Spiritual Happiness

Dear Integral Meditators, This weeks article continues the theme of spiritual happiness. The approach to spiritual happiness is different from that which we employ on other levels of our life, and it is important to understand this difference in approach! If you missed the mid-week article here it is: “Applying mindful curiosity to your relationships” I am […]

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Cultivating Mindful Relationships, and Meditation/Stress-Transformation for Couples

Dear Integral Meditators, This mid-week message has two main aspects to it: Firstly there is an article on how to apply mindfulness in a practical way to your relationships through self enquiry Secondly, beneath this there is a write up for my latest coaching program Meditation and Stress Transformation for Couples As usual for a new […]

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The Four “-lessnesses” of Enlightenment

Dear Integral Meditators, This weeks article looks at four characteristics of enlightened awareness. Explanations of spiritual enlightenment can seem a little like riddles, and this article is a little like that, but at the same time I hope it is accessible enough for you to feel as if you can enjoy exploring enlightened awareness  for […]

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Re-Awakening to Your Bliss: Digital Euphoria

Dear Toby, This mid-week message has to main aspects to it: The first is an article that I wrote a few years ago and have just re-edited on how to re-awaken to your bliss. The second is an introduction to some meditation technology that you hope you will find interesting. Were living in an age dominated by […]

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Energizing Your Body-Mind With Cellular Breathing (Article and guided recording)

Dear Integral Meditators, This weekend’s article explains a technique that I call ‘core cellular breathing’ which is a technique I teach for energizing and healing your body-mind. You can also listen to a five minute guided meditation on core cellular breathing by clicking on this link: Core cellular breathing guided meditation (5mins) In case you missed […]

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Listening to the Breathing – Free Meditation Recording (Plus Upcoming Mindful Breathing Workshop)

Dear Integral Meditators, In each moment your breathing is providing you with a wealth of insight about the way in which you are thinking, feeling and experiencing your life. I’ve just created a short, 5 minute meditation on a practice I call “listening to the breathing” that will help you access that insight and use […]

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Connecting to Your Spiritual Fool in the Mirror World

Dear Integral Meditators, Normally when we think of the terms ‘you fool’ and ‘being foolish’ we think of them as derogatory, names that we would want to avoid being called or thought of at all costs. This weeks article explores a way of releasing the potential of our inner fool into our lives in a […]

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Experiencing, Feeling, Interpreting – Mindfully Processing Our Reality

Dear Integral Meditators, This weeks article looks at three domains of our reality that often get confused, and how by cultivating awareness of them we can increase our capacity to respond wisely to the challenges in our life. Beneath the article there are full details of the “Way of the Enlightened Fool” meditation class on […]

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