Meditation recording – Think well or don’t think (& new visualization & qi gong meditation)

Dear Integral Meditators,

Here’s this weeks guided meditation, you can read more about the practice in the article below, essentially its how to practice three mindful positions around your thinking:
8 minute power meditation on thinking well or not thinking

Lots of new online sessions coming up, including Sunday Qi gong light body meditation, a visualization masterclass, and next week’s Full Moon and Wesak meditations.  Scroll down below for the details!

In the spirit of mindful thinking,


Article: Think well or don’t think

Here’s a mindful game that you can play with yourself. Take a period of time, say between 3-15 minutes. In this time frame your principle object of mindfulness is going to be your thoughts. The rules are that whatever you are thinking about you should either think about it well or simply stop your thinking…  Read full article

Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session


Tues 5th & Weds May 6th – Online Full Moon Meditation & Manifestation Session

This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:

  • Bring energy and health to our physical body
  • Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
  • Release patterns of energy, thinking and feeling that are no longer serving us
  • Focus on clarifying our intentions and manifesting our current life-goals

Read full details 

Thursday 7th May, 6.30-7.30pm – Wesak Meditation on Compassion

Toby will be leading a meditation to help you to:

  • Find a place of coolness, peace and stability amidst the turbulence of your own life.
  • Connect to the energy of compassion.
  • Connect to your own deeper intention to work for the greater good.
  • Connect to the ‘Community of Bodhisattvas’, those indomitable beings who work continuously for the wellbeing of the world

Full details of Wesak class

Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass

A picture speaks a thousand words! Learn how to build powerful meditation states through your imagination and visualization that can be put to many practical uses…
Read more about the workshop

Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes



All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Thursday 7th May, 6.30-7.30pm – Online Wesak Meditation on Compassion

Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass

Saturday 16th May 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

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