Dear Integral Mediators,
You can find below all the details of classes and sessions for July, both Online and live. The next event is the Online Monthly Full Moon Meditation & Manifestation Session on the 5th July, but as you can see below there is a lot of variety this month!
In the spirit of the journey,
In case you missed the article last week: What do you mean by ‘a distraction?’ (Living your life on purpose)
Here was a question that I was recently asked: “Based on your experience, w
hat are some things people are usually distracted by that they don’t recognise as forms of distraction?”
Here are a few ways in which we can be distracted without realizing it…read full article here
Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session
This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:
- Bring energy and health to our physical body
- Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
- Release patterns of energy, thinking and feeling that are no longer serving us
- Focus on clarifying our intentions and manifesting our current life-goals
Saturday 18th July, 4-6pm – Mindful relationships masterclassLearn how you can use mindfulness improve your relationships and relationship skills
Relationships form a major part of our happiness and enjoyment in life, but that can also be difficult, complicated, challenging and confusing. This two-hour masterclass focuses on practical skills to help you get the most out or your relationships, both professional and personal. By changing the way you pay attention, you can change your relationships! You will learn:
Life-fullness – The Integral Life-Coaching Program with TobyAre you looking a coach who can help you to:
- Meet the challenges, stress and changes that you face in a more effective and mindful way
- Become happier within yourself, in your relationships and at work
- Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
- Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?
Saturday 25th July, 2.30-5.30pm – Environmental meditation masterclass – Working consciously with the forces of nature
In a sentence: Learn to work consciously with the forces of nature and your environment as well develop powerful meditation states.
There is much concern and talk today about the state of the environment and the relationship of humankind to nature. This is a workshop that will introduce you to simple, ancient meditation techniques to….
Sunday July 19th & 26th, 5-5.50pm – Online Qi gong workout class
This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians and regenerate your physical, energetic, mental and spiritual being…read full details
Tues 21st July 7.30-8.30pm, Weds 22nd July 7.30-8.3pm – Monthly new moon, new beginnings visualization and envisioning sessions
These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:
- Our health
- Our inner growth
- And our life’s purpose and future goals
Online Integral Meditation & Mindfulness classesBuild focus, beat stress, cultivate wellbeing!
Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes
Coming in July: High performance bootcamp – Using mindfulness to operate at your peak without burning out
Are you a high-potential individual who often feels overworked, stressed, sleep-deprived, or mentally and physically exhausted? Yet, you are expected to be on your A-game everyday, make clear decisions, problem solve, and be fully focused and present for your employer and teams? Do you wonder if performance in your career and your well-being are a zero-sum game, and see your well-being fall to the sidelines under the ever increasing work commitments.
At a glance: All upcoming classes and workshops for at IMA:
Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)
Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby (East Coast)
Tuesday’s at 12.30-1.20 – Ongoing Tuesday Lunchtime meditation class @Space2B
Ongoing Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)
Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session
Saturday 18th July, 4-6pm – Mindful relationships masterclass
Sunday July 19th, 26th – Qi gong workout class
Tues 21st July 7.30-8.30pm, Weds 22nd July 7.30-8.3pm – Monthly new moon, new beginnings visualization and envisioning sessions
Saturday 25th July 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever
Saturday 25th July, 2.30-5.30pm – Environmental meditation masterclass – Working consciously with the forces of nature
Coming in July – High performance bootcamp: Using mindfulness to operate at your peak without burning out
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