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April 2021

Meditating with your child-self

“Our inner child is important because it connects us to our creativity, our emotional health and spontaneity, our playfulness and vitality. Do you remember how much energy you had as a child!” Dear Integral Meditators, If you enjoy this weeks article and are a parent, then do check out my  Mindful Parenting – Practical Techniques for […]

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A wheel spinning  out of balance

“In order to find consistent balance we have to work consciously to adjust to changeability and imperfection. We have to be ready and expect life’s wobbles and curve balls!” Dear Integral Meditators, What does it mean to have a conscious and balanced approach to life’s imperfections and messiness, and how can we implement this approach […]

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Meditating cold turkey (quality over quantity)

“Short ‘power meditations’ train our mind to focus quickly on the tasks immediately at hand in our life. This in turn helps us to achieve the goals that we have set ourself, save time and get more out of the opportunities that we have each day” Dear <<First Name>>, My article below  explores how you […]

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Resilience thru acceptance – matching your expectation with your reality

“The tension between our expectation and our reality, unless addressed continuously wears down our energy and resilience in a way that is absolutely avoidable” Dear Integral Meditators, This weeks Tuesday and Wednesday classes will be meditations on resilience. In the article below I give some practical pointers for developing resilience by learning to match your expectations with your reality. […]

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Big-hearted, luminous kindness

 “Extending kindness to yourself has a healing effect on your body, heart and mind. Extending it to others creates positive connection on all sorts of levels. Going deeper into meditation with kindness enables us to contact a luminous dimension of our consciousness that is one half of the enlightened state.” Dear Integral Mindfulness, This weeks Tuesday and Wednesday classes will […]

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